Mindfulness in Plain English
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation,...
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With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's world.
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Format: paperback
ISBN:
9780861713219 (0861713214)
Publish date: November 1st 1996
Publisher: Wisdom Publications
Pages no: 208
Edition language: English
No review, just quotes. Each of the following paragraphs are direct quotes, in the order they are found in the text. The book is freely available online.We have taken a flowing vortex of thought, feeling and sensation and we have solidified that into a mental construct. Then we have stuck a label on...
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