In the modern world, we are trapped in a pattern of quick fixes with no real satisfaction, fulfilment or happiness: we run like mice from one obstacle to another, but we seldom have time to look for peace and happiness where they really reside.

We have forgotten how to live our life mindfully.

If you have reached that all important point in life when you want to be happy, but are a bit lost in this chaotic and misleading world, then this book is here to help you.

In this calm and rich book, you will learn how to turn your life round: you will learn how to change your very perspective and approach to life.

Living a mindful life will, among other things allow you to:

• Be more focused, more productive and happier.
• Put your life into perspective, and give your time to what really matters.
• Deal with stress and frustration.
• Be more relaxed and aware of your inner self.
• Manage your time better.
• Have better and more fulfilling relationships.
• Enjoy yourself much, much more.

This book gives practical advice and suggests exercises that you can carry out in your daily like without having to change your routines, such as:

• Mindful eating.
• Mindful meditation.
• Rediscovering the potential of your body.
• Develop your mindful body.
• Barefoot mindfulness.
• Find time to become mindful.

And much, much more…


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