Mirror Mirror: Dr. Linda's Body Image Revolution
TV psychologist and body image expert Dr. Linda Papadopoulos shows how to transform negative body image into positive self esteem. She cuts through the beauty myths promoted by society, and explains the processes that lead to our poor body image and to the negative behaviour that reinforces our...
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TV psychologist and body image expert Dr. Linda Papadopoulos shows how to transform negative body image into positive self esteem. She cuts through the beauty myths promoted by society, and explains the processes that lead to our poor body image and to the negative behaviour that reinforces our pessimistic views. Her practical, reassuring program tackles the five key areas where negative body image hits us hardest—food, shopping, relationships & sex, work, and ageing. She shows how to reverse our negative self perception and revolutionize the way we feel about ourselves forever.
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Format: paperback
ISBN:
9780340833766 (0340833769)
Publish date: April 1st 2005
Publisher: Hodder & Stoughton
Pages no: 272
Edition language: English
This was one I was a little sceptical about because she's on the cover, very pretty, and quite slim and I'll admit that I didn't do the exercises. I though about them a bit but didn't do them. However I found it a very interesting read about self-image and self-confidence. If you're dieting, have di...
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