This book will change the way you think about training and will enable you to mimic the method which delivered the “greatest muscle gains ever recorded, in any animal or human muscle building program” -- without the use of anabolic steroids or any other drugs>>> What if everything we think we know about muscle building is wrong? This book will shake your core muscle building beliefs, challenging everything that we think we know about bodybuildingWhat if 'traditional weight training' - lifting weights for reps and sets - is NOT the most efficient way to stimulate rapid muscle growth? What if there was a way that is scientifically PROVEN to grow muscle 334% faster using a technique that VIRTUALLY NOBODY in your gym has ever heard of, let alone used? And what if this lets us train more FREQUENTLY, giving us substantially more 'growth windows' every week? What if this allowed us to radically and QUICKLY change not only the size of our muscles, but also adds more shape and density? >>> Welcome to the Muscle building revolution!Take a casual look around your local gym and you'll see plenty of people who are pouring their life and soul into building a better body. They turn up religiously. Many seem to 'train hard'. They drink their protein shakes. They do cardio to get leaner. They read the forums and magazines. Come rain or shine, birthdays or Christmas, and those guys are turning up to build better bodies. Yet many don’t even look like they train. Many of these people prove that the current training methods are simply NOT cutting it. So many dedicated gym-goers are not getting the body they deserve. Or they look 'skinny fat'. They end up blaming their genetics. Yet, the reality is, most training programs DO NOT stress the body enough to illicit substantial or fast growth responses. Exercises are executed largely in the mid-range. They don’t put the body in positions of mechanical stress. They are overly repetitive and most programs cause little more than intermittent, highly localised and inherently insubstantial ‘stress’ (stress being required to force the body to adapt). . As a result, the body is able to maintain homeostasis and is able to avoid being compelled to grow. In reality, muscle growth is a last resort for the body, and substantial changes only come when the body feels truly threatened. . In this book, Eric Blackburn encourages you to take a fresh look at your training. We've made some bold claims, but here is what you will learn:The importance of greater training frequency and how this directly correlates with muscle gainThe latest insights from the science labs across 47 separate studies into muscle growth - and how to actually apply that to your programThe 5 things that actually make a muscle growVolume verses intensity and the role of 'failure'Why loaded stretching tick more of the muscle building boxes than traditional ‘reps and sets’How to apply stretch overload to grow muscle faster The role of loaded stretches in creating NEW muscle fibers, which equal equals faster growth as well as greater muscle density and shapeThe three unique ways that you can apply loaded stretches and how to build them into your plan How legends of bodybuilding - from Arnold to Tom Platz and Ronnie Coleman instinctively used loaded stretches to develop their most freaky body parts30+ loaded stretches, with fully illustrated execution guidesAnd much much more...