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This book will help you learn more about negative self-talk, and how it can affect your life. You'll also learn how to identify when you are being negative, and how to change your internal dialogue and guide your mind to becoming more positive. When you have achieved this, you can then learn to overcome the obstacles that negative self-talk has placed in your life, which will allow you to become more resilient, confident, and mindful of yourself and your thoughts.

Take a look at what's inside!

Speaking To Ourselves

Consciousness and the Mind

Why Negative Self-Talk Is Wrong

Knowing Your Enemy

Taking Back Control

Countering Strategies

Self Talk Tips

Much, much more!
Download your copy today, and make a change!


Keywords: Positive Thinking, Negative Self Talk, Mindfulness, Control, Help, Power, Confidence, Eliminate, Damaging, Thoughts