It is never too late for you to learn more about how to improve your health and fitness. Many people wonder what the best way is to improve their health, nutrition and fitness. The truth is that it is never any one single thing, but a combination of action steps that can help you eat right, get more fit, slim down and improve your health according to the personal goals you wish to set.

You can start getting more fit and healthy no matter:
+how old you are;
+what physical condition you are in at the moment;
+how busy you are at work;
+what personal commitments you have (married, with young children and so on)
+how small your budget is.

In this guide, you will discover 365+ tried and tested tips you can use TODAY to start improving your health. Try just a few tips from each chapter and see how much better you start to feel. Try them all, and you should be well on your way to meeting your health and fitness goals.

Don’t have any health and fitness goals yet? Learn how to set them so you can start living the life you’ve dreamed of, full of energy and vitality, looking as well as feeling great. There’s no reason to miss out on any of the things you wish to do because you don’t think you are fit enough.

Learn more about:

+The best ways to stay safe and health when you travel
+How to stay safe at the holidays
+How keep the whole family healthy if you have pets
+Life-saving strategies for allergy and asthma sufferers
+Top tips for a healthy pregnancy
+The best ways to deal with insomnia

and much more.

No matter what the state is of your health at the moment, there is always room for improvement. And you probably also know at least one other person who might also be interested in getting more healthy, so you can have at least one fitness buddy to work through this guide with. Apply all you learn and share it with friends and family to get started today on the road to better health for you and your loved ones by downloading this guide today.

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TABLE OF CONTENTS
WHAT'S IN THIS GUIDE

ABOUT THE AUTHORS

INTRODUCTION

CHAPTER 1: TOP 12 TIPS TO START WITH

CHAPTER 2: Tips 13 through 50
+Healthy Living for Everyone
+Allergies and Asthma

CHAPTER 3: Tips 51 through 100
+Allergies and Asthma continued
+Healthy Blood Pressure Guidelines

CHAPTER 4: Tips 101 through 150
+First Aid Guidelines

CHAPTER 5: Tips 151 through 200
+First Aid Guidelines continued
+Holiday Health
+Mental Health

CHAPTER 6: Tips 201 through 250
+Mental Health continued
+Pet Health
+Health during Pregnancy

CHAPTER 7: Tips 251 through 300
+Health during Pregnancy continued
+Skin Care
+Caring for Teeth and Gums

CHAPTER 8: Tips 301 through 365+
+Travel Health
+Weight Loss and Weight Management
+Wellness at Work

CONCLUSION

APPENDIX: SETTING YOUR HEALTH, FITNESS AND WEIGHT LOSS GOALS
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ABOUT THE AUTHORS

Carolyn Stone and Evelyn Trimborn have worked in consumer health publishing and continuing medical education for nearly 20 years. They are the authors of over 80 health and self-help titles for Eternal Spiral Books. Annabelle Stevens and Larissa Stevens are the authors of over 40 self-help titles designed to empower readers to transform their lives.