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No More Sleepless Nights - Peter Hauri, Shirley Linde
No More Sleepless Nights
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Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations... show more
Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''
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Format: paperback
ISBN: 9780471149040 (0471149047)
ASIN: 471149047
Publisher: Wiley
Pages no: 304
Edition language: English
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Other editions (6)
Books by Peter Hauri
Books by Shirley Linde
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