Opanuj swój metabolizm
Masz dosyć odchudzania? Stosujesz diety beztłuszczowe i bezwęglowodanowe i chodzisz wiecznie głodny? Przestań to robić! Modnymi dietami powodującymi efekt jo-jo oraz nafaszerowanym chemikaliami pseudojedzeniem zrujnujesz tylko swoją przemianę materii. Jillian Michaels pomoże ci naprawić...
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Masz dosyć odchudzania? Stosujesz diety beztłuszczowe i bezwęglowodanowe i chodzisz wiecznie głodny? Przestań to robić! Modnymi dietami powodującymi efekt jo-jo oraz nafaszerowanym chemikaliami pseudojedzeniem zrujnujesz tylko swoją przemianę materii. Jillian Michaels pomoże ci naprawić wyrządzone w ten sposób szkody i przywrócić właściwe funkcjonowanie poszczególnym hormonom oraz całemu układowi dokrewnemu
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Format: paperback
ISBN:
9788361732945 (8361732945)
Publish date: May 19th 2010
Publisher: Wydawnictwo Laurum
Pages no: 326
Edition language: Polski
Category:
Non Fiction,
Reference,
Food And Drink,
Food,
Health,
Self Help,
Cookbooks,
Sports,
Cooking,
Nutrition,
Fitness,
Diets
First, I think I should warn you that I am a Jillian Michaels fanatic. I own all of her DVD's and books and was thrilled to attend her "Maximize Your Life" Tour. She is wonderful!I have to admit, when I first started reading this book, I thought that Jillian was going to give the reader nothing but ...
First, I think I should warn you that I am a Jillian Michaels fanatic. I own all of her DVD's and books and was thrilled to attend her "Maximize Your Life" Tour. She is wonderful!I have to admit, when I first started reading this book, I thought that Jillian was going to give the reader nothing bu...
I liked this book and it definitely inspired me to go organic.The diet seems easy enough and fairly intuitive, which is a good thing. Luckily I generally already avoid processed foods and try to get my 5 servings of veggies a day every day and only eat whole grains so it should be pretty easy for m...
Picked this up at the library because she's the woman in one of the TV workouts I've been doing, and I wanted to see what she had to say. Mostly it's a rehash of what Michael Pollan and the other natural food gurus have been saying for the last couple of years with a bunch of detailed information ab...
Expected a bit more from this book; clearly we should all eat as much organic food as possible and limit exposure to chemicals in our environment which are key points in her book. Would love to see Jillian take a more active role in advocating for these issues versus promoting Ziploc and Brita.
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