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Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion - Joseph Shrand, Leigh Devine
Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion
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Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how... show more
Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life.Explains how the power of anger can be turned into much more productive behaviorsOutlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic systemPublished in partnership with Harvard Health publications, a division of Harvard Medical SchoolOutsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.
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Format: hardcover
ISBN: 9781118135488 (1118135482)
Publisher: Jossey-Bass
Pages no: 256
Edition language: English
Category:
Self Help, Psychology
Bookstores:
Other editions (5)
Books by Joseph Shrand
Books by Leigh Devine
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