What if we you tell you that we have special smoothie recipes for you that are extremely healthy,
sumptuous and lip smacking tasty?

To make your weight loss journey interesting, we have compiled a wide array of Ketogenic Smoothie
Recipes that will help you stay healthy by consuming delicious smoothies.
The recipes are extremely easy to make and can be blended in 5 minutes or less.
So, opt for the healthy delights of fresh ingredients and stay healthy.


Sample recipes:

Spinach Cucumber Smoothie

Ingredients

• 2 cups spinach
• 1 cucumber (cubed)
• 1 cup coconut milk, unsweetened
• 15 drops liquid stevia
• ½ teaspoon xanthan gum
• 2 tablespoons MCT oil
• 8 ice cubes


Procedure

1. Wash and shred the spinach leaves.
2. Into a blender, add the shredded spinach leaves and cubed cucumber.
3. Pour in the unsweetened coconut milk and liquid stevia.
4. Add the xanthan gum and MCT oil.
5. Add ice cubes and mix gently using a ladle.
6. Blend for 2 minutes. The spinach shreds give this drink a wonderful texture.
7. Serve immediately.




Chocolate Blackberry Smoothie

Ingredients

• 8 ice cubes
• 1 cup coconut milk, unsweetened
• ½ cup blackberries
• 2 tablespoons cocoa powder
• 15 drops liquid stevia
• ¼ teaspoon xanthan gum
• 2 tablespoons MCT oil

Procedure

1. Place the first 5 ingredients into a clean blender.
2. Mix well using a spoon/spatula. Add the xanthan gum and MCT oil.
3. Blend at medium speed for 2 minutes until smooth.
4. Serve immediately.


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Tags: Keto, ketogenic diet, Keto Diet, Ketogenic, Ketogenic Recipes, Cookbook