Cook without fat or oil!Under pressure to prepare quick, healthy meals? Use a pressure cooker! Imagine a tender roasted chicken in ten minutes, or perfect vegetables in just two or three! This book is a delicious collection of down-home American fare like stews, soups, roasts, and other main dishes, all cooked to perfection in a matter of minutes with the use of a handy pressure cooker! Maureen Keane and Daniella Chace have put their proven cooking talents to use to create hearty new dishes, as well as to convert old favorites to pressure cooker formulas. Inside you'll find: ·Great recipes for vegetables, meat, seafood, and poultry ·Quick-fix dinners for one ·Easy feasts for a group ·Recipes for hearty main courses, yummy desserts, baby food, and more! ·Pressure cooking do's and don'ts ·What to look for when purchasing a new pressure cooker ·How the pressure cooker can make your meals more nutritious