This book will help anyone to improve their physical fitness, but it is especially appropriate for preppers and their family members. The author gives reasons why physical fitness is important during normal times and why physical fitness is especially critical during a disaster.
Family members are compared to links in a chain, which is as strong as its weakest link. There are many suggestions regarding how to inspire physically unfit family members to exercise.
In this book, there are descriptions of a broad range of exercise methods that can appeal to people of all ages and physical conditions. Examples of such exercise methods are aerobic exercises such as walking, running, cycling, and swimming. Also discussed is exercise obtained through sports or weightlifting.
In addition, this book discusses the need for flexibility if people are to achieve consistent exercise schedules. Several strategies describe how to exercise while traveling and how to exercise safely during very hot or very cold weather. There also are tips on how to set up a home gym and the many advantages of doing so.
Finally, this book discusses the importance of not only exercise, but also of proper diet in becoming physically fit. There is a discussion of reasons why people fail in their dieting efforts. Doing only exercise without a proper diet is like going through life with one hand tied behind one’s back.
This is an optimistic book about exercise and diet. There is a discussion about a scientific study that found that only 20 minutes of exercise a day has significant positive health benefits. There also is a discussion about how to find the right exercise method for each person. After doing so, exercise will be pleasurable for that person.
This is a short book that is packed with valuable information about exercise and diet. This information will help readers to achieve a better level of physical fitness.