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Quiet Mind: A Beginner's Guide to Meditation - Susan Piver, Sharon Salzberg, Sakyong Mipham, Tulku Thondup, Larry Rosenberg
Quiet Mind: A Beginner's Guide to Meditation
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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:    • Sakyong Mipham on shamatha, the practice of tranquillity... show more
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:    • Sakyong Mipham on shamatha, the practice of tranquillity    • Larry Rosenberg on vipassana, the practice of clear seeing    • Edward Espe Brown on zazen, the practice of freedom    • Sharon Salzberg on metta, the practice of lovingkindness    • Judith Lief on tonglen, the practice of transformation    • Tulku Thondup on healing the body and mind through meditation    • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
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Format: hardcover
ISBN: 9781590305973 (1590305973)
Publisher: Shambhala
Pages no: 120
Edition language: English
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Books by Tulku Thondup
Books by Sharon Salzberg
Books by Sakyong Mipham
Books by Larry Rosenberg
Books by Susan Piver
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