This is a key part of the Hypnobirthing program!

The hypnosis patern on this disk is specially designed to help you teach your body and mind to drift smoothly and swiftly into the kind of relaxation you will call upon during your birthing. Through listening to the repetition of thoughts that dwell on the beautiful colors of the rainbow every day, you will soon find that you can effortlessly dismiss stress and other distractions from your environment and drift into a state of calm, confidence and peace. The language of the subconscious, like that of a child, is fantasy and imagery. For that reason, these can be very important factors in your daily preparation for you baby's birthing.