Raw Cuisine: Increase Energy and Brain Power, Lose Weight, and Prevent Illness with Raw Foods

Raw food and raw eating is a relatively new concept of in dietary circles. It allows for only
raw food thus keeping all the nutrients and vitamins, unlike thermally treated food. Beyond this,
thermal processes will destroy enzymes so eventually you food will become empty and without any
value. To say it in short, if you cook it, you will kill it.

The raw food diet is low in calories, fat and sodium, but high in fiber and according to some,
can actually help with weight loss.
Thanks to a raw diet your kitchen will also look very neat; your oven can take a break and you
can forget about mountains of dirty dishes and those eventual burns you can get while cooking.
Some of the benefits that a raw food diet could bring include an increase in energy, a glowing
skin and a decrease in the risk of cancer. According to some studies, a raw food diet can also
slow aging.

Eating raw is not just simple, it is also fun and delicious and thanks to this cookbook you can
choose among numerous options, from entrées, main dishes to desserts.
If you download this book, you will receive:
Simple yet delicious raw food recipes Raw food entrée recipes Raw wood main dishes Raw food desserts


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