Paleo diet can offer various health benefits if followed correctly. Improved blood lipids, weight loss, and reduction of inflammation, thus reduction the pain of inflammatory conditions, is proof enough. Paleo diet also has the positive effect on the Type 2 diabetes. According to the studies, Paleo diet can reverse the signs and symptoms of insulin-resistant Type 2 diabetes. Paleo diet offers some other benefits; another diet can't. With the Paleo diet, you can forget about calorie counting. Annoying calorie counting is passé. Because of the healthy food, there is no limit. You can forget the starvation! The protein- and nutrient-rich diet with lots of vegetables and healthy fats last long.