Recipes You Can Trust: Grain Free Recipes and Detox Meals The Recipes You Can Trust book is a cookbook that covers two distinctive diet plans, the Detox Diet and the Grain Free Diet. Both of these diet plans have become very popular over the past couple of years. The reasons for each diet are to eat healthy so you will be healthy. Each diet contains good recipes you can trust to do the things the diet claims. The Detox Diet plan is a great diet for helping to clean the body of impurities. It is a great way to start a weight loss plan or to make a change in lifestyle to be healthier. The first section is the Detox Diet which covers these categories: What is the Detox Diet, Benefits of Detoxifying, Helpful Tips for Detox Diet Success, Detox Diet Breakfast Recipes, Detox Diet Soup and Salad Recipes, Side Dish Detox Recipes, Main Dish Detox Diet Recipes, Detox Drink and Detox Smoothie Recipes, Detox Diet Snack and Appetizer Recipes, Detox Diet Dessert Recipes, and Detox Diet 7 Day Meal Plan. A sampling of the included recipes are: Poached Honeyed Pears Recipe, Coconut Chocolate Homemade Energy Bars, Easy Orange Yogurt Smoothie Recipe, and Lemon Ginger Braised Shrimp Recipe. The second section of the book covers the Grain Free Diet, which covers these categories: The Problem of Grains, Transitioning to a Grain Free Diet, A Question of Nutritional Balance, Grain Free Shopping and Cooking Tips, Reading the Recipe Key, Breakfast, Main Dishes, Baking and Desserts, Snacks, Salads, Soups and Sides, and A 5 Day Grain Free Meal Plan. A sampling of the included recipes are: Roasted Winter Squash, Creamy Cauliflower Soup, Chicken Cracklings, Homemade Yogurt, Rye-Style Flax Bread, Almond Coconut Chocolate Chip Cookies, No Rice Pad Thai, Pot Roast with Fresh Vegetables, and Sweet Potato Breakfast Casserole.