Do you suffer from chronic pain? Have you been searching for an alternative pain reliever instead of swallow pills every six to eight hours? Reflexology could be the natural treatment you have been looking for. Reflexology Take Charge of Your Health covers easy techniques that you can perform on yourself to help improve your health, reduce pain and relieve stress. Reflexology is a relaxing treatment that stimulates the body’s natural energies to promote self-healing. It is a non-intrusive technique with no side effects and has a remarkable number of benefits.

This book will review what reflexology is and why it is so beneficial to your health while also explaining simple techniques you can perform that are surely to improve your health. Reflexology is a common practice that can be used to help aide in recovery from surgeries or injuries, boost the immune system and immediately improve your overall health. Not only can reflexology have major positive impacts on your overall health but also these techniques can be done easily in the comfort of your own home allowing you to take the first steps in controlling the improvements to your health.

This book will cover the basics of hand and foot reflexology and focus on things like:How to relieve back painHow to reduce stressHow to relieve neck and shoulder painsHow to relieve headache and migraine pains.

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