Build Muscle. Lose Fat. Get Ready. Start Now. Reunion Ready is a complete manual for fat loss and muscle gain for busy men in their late 30s and beyond. Learn how to navigate the gym and use the tools there to use the 80/20 principle—20% of your efforts give you 80% of your results, therefore, you should focus on the 20%. Reunion Ready has a built in program using the most effective exercises that will make the biggest changes in your body in the least amount of time. Simple, but not easy. There is no reason to spend hours each week trying to get in shape. Follow the plan, do the work, and you will get results. Diets Suck If you need to lose fat (not just weight) you have to eat less than you use. Every major diet out there is tricking you into doing that by eliminating your favorite foods, and sometimes your favorite food groups (carbs are not the enemy!). The best diet is the one you can stick to, and it should be based on your personal preferences. Long term adherence has been shown to be the single most accurate predictor of success. With the Reunion Ready plan you’ll find it easier than ever to stick to your diet, because it will be your diet based on your preferences. Change Your Identity Anyone you know who is in exceptional physical condition thinks of themselves as someone who actively strives to improve their health and body. It’s a part of their identity. That identity shift can happen to you if you just change a few habits. You’ll learn how to harness the power of your own habits to make you the man you want to become with the Reunion Ready plan. Radical changes in behavior don’t work over the long haul. Small, incremental changes over time are the key to becoming a better version of yourself. Reunion Ready can help you help yourself by showing you the short cuts to successful habit change. Sustainable Change Anyone can buy a 90 day Full Body Blitzkrieg program and make significant changes. But what then? Working out six days a week doing plyometric exercises is a recipe for injury as we get into our 40s and beyond. Our tendons and ligaments are made from different types of proteins as we age, and those proteins don’t take as well to explosive movements that you could handle when you were younger. The program described here is one that you can work through for years without doing anything more than adding weight to the bar. Once you get to a level of strength you’re happy with you can then concentrate on the maintenance of that strength. Because the real event is the rest of your life This program will help you get ready for your next class reunion, sure, but more importantly it will help you live out the second half of your life with renewed vigor. After all, when you were a young man you didn’t picture your older self as a hypertensive pre-diabetic on multiple medications. You were going to be a superhero. It’s not too late. This book can show you how. The time to Act is Now Now scroll back up and click "buy now." You have nothing to lose other than the price of a cheap lunch, and everything to gain by taking back your health and changing your life for the better for the rest of your days. And following this program is a great way to have more of those days. The best time to start this program is now. The worst time is "later." Start today.