Do you want to learn how to run long distances, but are new to running? This book is for you!

This book has actionable information that will help you incorporate running into your life.
Running is undoubtedly one of the oldest workouts known to man and all animals that have limbs. Think about it; for centuries, man had to run while hunting or to run for his life to escape danger. And in the recent years, running is part of many sports; Olympics, FIFA World Cup, athletics and many other sporting events.

Unfortunately, while running is highly celebrated and even encouraged in everyday life, when many of us think of running, the mind may take you back to your high school gym days. Those days, you were expected to run a certain distance and those who came in last were the butt of several jokes from their classmates. During those times, there was little preparation involved before the actual running took place. Moreover, students ran as fast as they could to avoid coming in last. As a result, they suffered from pains and aches and many of them began associating running with pain. And even if you’ve tried to run in the recent past, you probably got exhausted too fast, could not for a long distance, felt uncomfortable while running or were in pain several days after the running session.

This should not be the case. You really don’t see the Olympics athletes having expressions of discomfort even after running the marathon. Moreover, you don’t need to be running like an Olympics athlete to enjoy the benefits that come with running. You can find joy from running various distances and at various speeds.

This book will show you exactly how to do that. It will show you how to choose the right running gear, the correct running form, warm up exercises and much more. After reading this book, you will realize that running is not just placing one foot forward then another and then increasing the pace!

Here is a preview of what you'll learn!

Getting Started: Before You Do Anything StupidGet Proper Running GearStretching Before RunningImprove Your Running FormNow You Can RunStage 1: Walk/Run TechniqueStage 2: Endurance, Strength And StabilityStage 3: Speed WorkAfter Every Run: Stretching After RunningDiet And NutritionMental Marathon

Take action today and download this book for a limited time discount of only $0.99!