NOTE: This book is authored by Cathy Freeman, a practicing Sports Psychologists specializes in helping athletes maintain optimal performance and adjustment. An advocate to the “Run Fast. Eat Slow” from the WORLD-CLASS MARATHONER AND 4-TIME OLYMPIAN Shalane Flanagan and chef Elyse Kopecky .

Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body.

This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats.

The recipes inside the “Run Fast. Eat Slow” were taste-tested — and approved — by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner.


GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON