Discover the most important benefits of running so you will never lose motivation again! Running is one of the best things you can do to become healthier. Learn the psychological, biological, physical, mental, and spiritual effects of running. Learn what it can do for you, and how you can become a better, healthier person by the occasional fun run. You will read about:Running programs and training exercises.The specific health benefits of running and ways to lose weight.Endorphin-generating habits and how running can relieve stress and make you feel better.The ways running fights addiction, boosts confidence, and reduces aging.How to go about running when you’re over 40 or when you’re a man or woman.Food tips and acceleration tricks.How to avoid falling or getting injured.Curious yet? Then don’t wait and start reading. I will see you in the first chapter!