Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

by: Xe Sands (author) Kristin Neff (author)

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need... show more

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life.The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is alw

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Format: Audiobook

Publisher: Harper Audio

Edition language: English

Category:

Non Fiction, Academic, Reference, Health, Self Help, Philosophy, Spirituality, Psychology, Mental Health, Personal Development