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Serotonin Revolution: The Science-Based Diet for Long-lasting Weight Loss - Lowri Turner
Serotonin Revolution: The Science-Based Diet for Long-lasting Weight Loss
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3.00 10
Finally a Low-Carb Diet that can Put a Smile On Your Face. A side-effect of most low-carb diets is to starve your body of the “happy” hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV personality and qualified nutritionist Lowri Turner has created... show more
Finally a Low-Carb Diet that can Put a Smile On Your Face. A side-effect of most low-carb diets is to starve your body of the “happy” hormones it needs to stay slim. Drawing on the latest scientific research, respected journalist, TV personality and qualified nutritionist Lowri Turner has created a diet that balances the weight loss heroes (serotonin, dopamine, leptin and adrenals), to get you looking good and feeling fabulous! Forget meager breakfasts, lackluster lunches and unsatisfying dinners, The Serotonin Revolution shows you how to drop a dress size in two weeks, while still enjoying comforting meals. Discover over 70 delicious, easy-to-make recipes which will balance your hormones naturally. You’ll even be able to indulge your sweet tooth with cleverly crafted desserts and groundbreaking snacks! Putting you on the road to effective, long-lasting weight loss, The Serotonin Revolution is an innovative way to feel beautiful, confident… and happier than ever.
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Format: paperback
ISBN: 9781848990418 (1848990413)
Pages no: 160
Edition language: English
Category:
Non Fiction
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Community Reviews
Tweezle Reads
Tweezle Reads rated it
3.0 Serotonin Revolution: The Science-Based Diet for Long-lasting Weight Loss
Although the reasoning and the recipes in this book are good, the title of being a low-carb cookbook are quite misleading. For anyone on a diabetic low-carb diet, you may want to look elsewhere as quite a few of the recipes are high carb - ie: Pollock with Salsa Verde & Carrot Puree has 89g carbohyd...
Rabbit Reads
Rabbit Reads rated it
3.0 Serotonin Revolution: The Low-Carb Diet that Won't Make You Crazy
I found the narration really hackneyed. Also not very body positive. She assumes that her "fat" experience is like everyone else's (she's been both fat and skinny). Apparently in her experience men only like skinny women, which is bullshit. She kept mentioning her personal history and I was like I d...
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