This brief, gentle guide is not normal advice on how you can become happier. That’s because the recommendations in here aren't theoretical. Abstract advice on happiness can be a wonderful thing, but this book is very different from that.

The reason we won’t be going over anything abstract regarding happiness is because these lofty ideas confuse us a lot of the time. I know I spent a long time inadvertently confusing myself over the subject of happiness, and I imagine many of you reading this have had similar struggles. Here’s the good news - this difficulty and sense of confusion is completely unnecessary.

Without further ado, let’s simplify happiness.