Smart, Strong and Sexy at 100?: New skin. New hair. New YOU... 7 simple Steps to thrive at 100... and beyond. "Revised 26 February 2013"
What would you do with an extra twenty or thirty youthful energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny.Someday we will look back on history with no personal understanding or empathy for human aging and how it once...
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What would you do with an extra twenty or thirty youthful energetic years? What would you give for them? Imagine being Smart, Strong and Sexy at 100. Find out why this is your destiny.Someday we will look back on history with no personal understanding or empathy for human aging and how it once ravaged bodies and minds. We will read about it much like we now read of 27 year lifespans, scurvy, the plague, beriberi and primitive surgery and dentistry. That "someday" may well be in your personal future.This book explains how you can live long enough to enjoy a vibrant, prosperous, open-ended (yes, open-ended) lifespan from technologies being developed today. Before you know it, 100 will be the new 50. Meanwhile, follow 7 simple steps to improve your own odds of taking advantage of tomorrow's life-expanding miracles.Inside, David Kekich reveals... How to enjoy unforgettable sex on your 100th birthday.One simple lifestyle change you can make today that could lower your death rate by 60%.Why we can rejuvenate the elderly in your lifetime.How to avoid being left behind while your friends board the Longevity Express.Why you are better equipped than your doctor to ensure more vitality.What causes you to age... and what you can do to turn the tide today.Why following your mother's advice may keep you from losing your memory of her (and everything else) by the time you're 80.Why the sun can heal you or kill you. Here's what to change now.What 3ยข-a-day habit could be the most important thing you could do for more life and longevity.That the medical specialist you now see is almost certainly not the one you should have caring for you.Why overpopulation will not be a problem... even if people live forever.Why less is more when it comes to exercise.What two immediate low-tech adjustments could add 20 active years to your average lifespan.Which short-term gratifying habits may snatch away your chance for open-ended youth and an ever-expanding mind.How to help ensure your longevity, even if everything else fails.
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Format: paperback
ISBN:
9781468124804 (1468124803)
Pages no: 368
Edition language: English