This is a self-help guide book for the very common issue of social anxiety being experienced by every third person in a group. This book provides an understanding of what anxiety is and how it can be dealt with in a practical way. This book is different from other similar books in a number of ways.

For one, the techniques provided are supported by researches. All the techniques explained are used by the therapists that specialize in treating anxiety. Secondly, this book only briefly explains the NOT SO IMPORTANT details and focuses on how to actually overcome this problem.

If you are one of those individuals who suffers from anxiety and are experiencing a dysfunctional life because of your fears then this is the book for you. I would suggest you read on.

In this step by step guide you will learn:

- What is social anxiety
- How to reshape your belief systems
- How can you practice social skills at home
- How to build confidence
- What is cognitive restructuring

Don’t Delay. Download This Book Now.