South Beach Diet Good Fats/Good Carbs Guide
Format: paperback
ISBN:
9781427969071 (1427969078)
Publish date: April 19th 2005
Publisher: St. Martin's Press
Pages no: 160
Edition language: English
Recipes are weak, but the explanatory sections at the beginning, about the food industry, are slick. Industrialized food production is essentially a predigestion system that turns nutritious items into high glycemic index sugarbombs.