South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Referenc
Format: hardcover
ISBN:
9781417663552 (1417663553)
Publish date: January 1st 2004
Publisher: Turtleback Books
Edition language: English
Recipes are weak, but the explanatory sections at the beginning, about the food industry, are slick. Industrialized food production is essentially a predigestion system that turns nutritious items into high glycemic index sugarbombs.