This is not your regular health and fitness book.Scott shares the strategies and tools that have allowed him and his clients to overcome limiting beliefs, self sabotage, push through the resistance of change, and play a bigger game.The nutrition and training advice is simple, succinct and to the point. That anyone can begin doing today to achieve success.In a world where everyone keeps telling themselves that their secret to success is with an exercise program or nutrition program they are yet to find, this book recognises a much more holistic approach that can be achieved by anyone... Something that is definitely needed in a space where most of the population is fighting a losing battle.