Do you need a stress-less life? Are you looking for ways to minimize and/or alleviate stress and anxiety? This book contains over 30 breathing exercises and meditations to calm the mind and relax the body.The goal of this book is to provide you with information regarding correct breathing for better health, the concept of deep breathing and the essentials of meditation. Also, an explanation of prana or Life Force Energy is provided. This is something that we breathe in everyday. It is different from the air that we breathe. It is what sustains us. Prana is a Sanskrit word meaning life force and vital energy. It is the universal principle of energy or force. This is a non-physical essential energy flows through and around the body and is responsible for your being alive. Liken this non-physical essential energy to electrical or radio frequencies. We know they exist, but we cannot see them. Other words used to describe this energy are breath of life, universal life force, life force energy, divine breath, vital life force, etc. The Chinese call it “chi" the Japanese “qi,” and Egyptians named it “ka”. This book will show you how to harness excess prana for your health and well-being. The increase in prana is what gives us that vitality, calmness and healing at the same time. Chapter 1 provides details on what prana is and how it is used. The essentials of meditation are laid out in this book as well. Meditation is a great way to start your day. It also helps to come down from the day’s events. If you’ve had a busy day or just need to clear your thoughts from the day, meditation is a great way to complete your day as well. It can help you fall asleep faster. Meditation is also a great healer. The health benefits of meditation are described in Chapter 3.Chapters 3 and 4 contain over 30 breathing exercises and specific meditations for you. You are sure to find quite a few that suits your needs and will be able to see the awesome benefits of using these techniques. Also, included in this book are some simple and quick techniques to relieve headaches, menstrual cramps, fatigue, panic attacks, and more. These techniques do tend to work very fast and are totally relaxing. These exercises are in Chapter 5 – Eight Instant Pain and Stress Relievers. Utilize the exercises provided in this book and you will notice a change in your life. This could result in a mental, emotional, physical and/or spiritual uplifting.Download this ebook and enjoy your stress-less life.