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Susan Albers
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Category:
Health, Mind & Body
Susan Albers's Books
50 Ways to Soothe Yourself Without Food - Susan Albers Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Susan Albers Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence - Susan Albers Eat, Drink, and Be Mindful - Susan Albers The Mindful Appetite: Practices to Transform Your Relationship with Food - Susan Albers 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating - Susan Albers Mindful Eating 101: A Guide to Healthy Eating in College and Beyond - Susan Albers But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them - Susan Albers Quit Comfort Eating: Lose weight by managing your emotions - Susan Albers
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Recently added on shelves
Eat, Drink, and Be Mindful - Susan Albers
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Susan Albers, Lilian Cheung
50 Ways to Soothe Yourself Without Food - Susan Albers
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Susan Albers
Susan Albers's readers
Lydia's Page ApeRapture elitereloaded Injoy's Blogs + Book Reviews Lillya Ania's books grapeapril75 My virtual library ellesea piratequeen Christine's Book Adventures Thirsty for a Good Read Jennifer Lane Books
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Community Reviews
piratequeen
piratequeen rated it 12 years ago
text Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Not just another diet book; more like the anti-diet book. In fact, this book would not approve of depriving yourself of the foods you love, because that can lead to binge-eating when your body and brain feel like they're not getting what they want. Instead, this book encourages you to listen to you...
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