Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Publish date: April 9th 2003
Publisher: New Harbinger Publications
Pages no: 184
Edition language: English
, Food And Drink
, Self Help
Not just another diet book; more like the anti-diet book. In fact, this book would not approve of depriving yourself of the foods you love, because that can lead to binge-eating when your body and brain feel like they're not getting what they want. Instead, this book encourages you to listen to you...