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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Susan Albers
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
by: (author)
4.00 5
Format: paperback
ISBN: 9781572243507 (1572243503)
Publisher: New Harbinger Publications
Pages no: 184
Edition language: English
Category:
Non Fiction, Food And Drink, Food, Health, Self Help, Religion, Psychology, Sports, Cooking, Buddhism, Nutrition, Fitness, Diets
Bookstores:
Community Reviews
piratequeen
piratequeen rated it
4.0 Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
text Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Not just another diet book; more like the anti-diet book. In fact, this book would not approve of depriving yourself of the foods you love, because that can lead to binge-eating when your body and brain feel like they're not getting what they want. Instead, this book encourages you to listen to you...
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Other editions (3)
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Susan Albers, Lilian Cheung
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Susan Albers, Lilian Cheung
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Susan Albers
Books by Susan Albers
50 Ways to Soothe Yourself Without Food - Susan Albers
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Susan Albers
Eat, Drink, and Be Mindful - Susan Albers
The Mindful Appetite: Practices to Transform Your Relationship with Food - Susan Albers
50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating - Susan Albers
Mindful Eating 101: A Guide to Healthy Eating in College and Beyond - Susan Albers
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them - Susan Albers
Quit Comfort Eating: Lose weight by managing your emotions - Susan Albers
Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence - Susan Albers
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