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url 2020-11-02 06:30
Six Things You Most Likely Didn’t Know About Benefits Of Exercise

Exercising not only ensures a fit and fine body but also a healthy lifestyle.

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url 2020-10-20 10:43
Home Workout – No Equipment

It’s the single best calisthenics workout app. The UI is simple and clean. It’s incredibly easy to access.

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url 2020-07-09 08:44
Important Dates and Events in May - DataFlair

Check what are the important dates and events in May month. These are must to know for competitive exams like UPSC, RRB, SSC General knowledge section.

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url 2020-02-18 07:58
How to stay healthy according to ayurveda



Stay fit with these 5 tips of ayurveda: अच्छी लाइफस्टाइल है हम सब की जरुरत , हम सब खुद को  फिट एंड स्लिम रखना चाहते है । तो आइये आज आयुर्वेद के इन छोटे छोटे 5 टिप्स से सीखें कैसे खुद को रखें फिट। हमारे शरीर में 60  फीसदी पानी होता है। पानी हमारे शरीर का तापमान नियंत्रित रखता है , पानी से मॉइस्चर लेवल मेन्टेन रहता है । आपको पानी कितनी मात्रा में पीना चाहिए ये निर्भर करता है आप कैसे वातावरण में रहते है । सामान्य  तापमान में जरुरी है आप दिन में कम से कम 7-8 गिलास पानी पिए ।। 

Read more: latest flypped hindi news updates

Source: www.flypped.com/stay-fit-with-these-5-tips-of-ayurveda/hindi
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url 2020-02-03 11:07
How to get perfect body shape at home

Fitness Routines to Keep the Body in Shape: Exercises are the best way to keep one fit and healthy. It depends on one’s agenda for doing exercises if, doing for weight loss or to reach a fitness goal or just for fun, whatever the case might be, the exercises will definitely bring change in the health of various organs of our body.
We all are very well aware that staying physically active is essential for a long, healthy, productive life, but we don’t often understand exactly what’s happening with our organs of the body.
The experts after the depth study on these aspects have revealed the fact about the effect of exercises on the health of various organs of the body from head to toe.

 Read more: How to Keep Good Health and Fitness

Source: www.flypped.com/routine-fitness-here-are-5-fitness-routines-to-keep-the-body-in-shape/health-fitness
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