Let's face it, Chopra has been a bestselling fantasy author for decades now. He never fails to churn out the most epic of fictional nonsense, but Quantum Healing has to be his most mind-boggling work. I just hope people realise this guy is a fiction author and not to be taken seriously.
Now I'm not the biggest fan of Depak Chopra and I honestly think he simplifies things a bit too much. He mentions Ayurveda and from what I have read he's considered a bit of an expert in Ayurveda and he only mentions one type of diet from that culture, while, from a lot of the reading I've done, your Dosha affects your diet and what spices work for you etc. He seems to be saying that because all of this works for him and a few people like him that these are universally applicable themes.
I have to say that I found it too simple, there are a few good ideas in it and it would be good if you're starting out. It talks about the psychological reasons you're eating but not why you might be craving certain foods (which is what I thought it was)
Ayurveda without any of the 3 Doshas? It isn't a one size fits all philosophy like it's depicted by him. He seems to have a one size fits all mentality. if it works for him it has to work for everyone. Nope.
"Already a nondrinker, I also eliminated fermented foods like cheese." (p 4)
...okay, as I back away slowly from the person who apparently has no vices. Also sorry to tell you Depak, fermented foods are actually good for you.
Quick review for a quick read. A library read that was recommended to me regarding texts on mindfulness. I really enjoyed it. "The Ultimate Happiness Prescription" is one of the most concise, inspiring reads that I've picked up in its respective genre. Chopra's explanation of the seven keys are logical, honest, encouraging, and informative. While admittedly much of this may be simply stated, I think revisiting the affirmations helps in one quick guide that's easy to flip back to and put to practice. Many of the principles here encourage mindfulness and note that happiness isn't a byproduct of having things from the external world, but rather comes from within and being honest in a unified mind, body, and spirit approach. I enjoyed the read immensely, and I definitely could see myself coming back to this for years to come. Chopra narrated the audiobook as well, and I give it extra notation for his clear diction and soothing voice.
Overall score: 4/5 stars.
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