Acupuncture, a practice that has been around for thousands of years, is often wrapped in an aura of mystery and scepticism. Originating from ancient China, acupuncture has made its way into modern Western medicine, yet many people still hold misconceptions about its efficacy and safety. This blog aims to debunk common myths and shed light on the real benefits of acupuncture, helping you understand why it continues to be a trusted method for improving health and well-being.

Understanding Acupuncture

Acupuncture involves the insertion of thin needles into certain points of the body. These points, known as acupoints, are believed to correspond with pathways of energy, or Qi (pronounced "chee"), that flow through the body. The practice balances this energy flow, promoting healing and overall health.

The origins of acupuncture date back over 2,500 years. Ancient Chinese practitioners developed this technique based on their understanding of the body's meridians and the belief that health is achieved by maintaining a balanced flow of Qi. While the traditional explanations might sound mystical, modern science has started to uncover the physiological mechanisms that could explain the benefits of acupuncture.

Myth Busting: Common Misconceptions

Myth 1: Acupuncture is Painful

One of the most pervasive myths about acupuncture is that it is a painful procedure. The thought of needles often conjures images of sharp, painful injections. However, acupuncture needles are extremely thin—much thinner than hypodermic needles used for injections. Most people report feeling little to no pain during the needle insertion. Instead, they may experience a mild tingling or a sense of heaviness, which is a sign that the treatment is working.

Myth 2: Acupuncture is Only for Pain Relief

While acupuncture is widely known for its effectiveness in pain management, it is far from being limited to this single purpose. Acupuncture can be used to treat a variety of conditions, including digestive issues, respiratory problems, stress, anxiety, insomnia, and even infertility. Its holistic approach aims to restore balance in the body, thereby addressing multiple health concerns simultaneously.

Myth 3: Acupuncture Lacks Scientific Support

Another common misconception is that acupuncture is not backed by scientific evidence. In reality, numerous studies have demonstrated its efficacy for various conditions. For instance, the World Health Organisation (WHO) and the National Institutes of Health (NIH) have recognised acupuncture as an effective treatment for certain types of pain and other medical issues. Research continues to explore and validate the mechanisms behind acupuncture, bridging the gap between traditional practices and modern science.

Myth 4: Acupuncture is Just a Placebo

Some sceptics argue that any benefits from acupuncture are purely due to the placebo effect. However, clinical trials have shown that acupuncture can produce measurable changes in the body, such as increased blood flow, reduced inflammation, and the release of endorphins. These physiological responses suggest that acupuncture's effects go beyond just psychological benefits.

Myth 5: Acupuncture is Dangerous

Safety concerns often deter people from trying acupuncture. When performed by a trained and licensed practitioner, acupuncture is extremely safe. The needles used are sterile, single-use, and disposed of after each session, minimising the risk of infection. Adverse effects are rare and usually minor, such as slight bruising or lightheadedness.

Setting the Record Straight: The Facts

Fact 1: Acupuncture is Minimally Invasive

Acupuncture is a minimally invasive procedure involving very little skin penetration. The needles are as fine as human hair, and their insertion typically causes minimal discomfort. Unlike more invasive medical procedures, acupuncture carries a low risk of complications and requires no recovery time, allowing patients to return to their normal activities immediately after treatment.

Fact 2: Acupuncture Addresses a Range of Health Issues

Acupuncture'sOne of acupuncture's most significant strengths is its versatility in treating various health issues. Beyond pain relief, it has been shown to help with conditions such as migraines, menstrual cramps, allergies, and digestive disorders. It can also support mental health by reducing symptoms of anxiety and depression. By focusing on the body's overall balance, acupuncture provides a comprehensive approach to health and wellness.

Fact 3: Scientific Evidence Supporting Acupuncture

Numerous scientific studies support the effectiveness of acupuncture. Research has demonstrated its ability to modulate the nervous system, enhance immune function, and promote tissue repair. For example, a study published in the Archives of Internal Medicine found that acupuncture's efficiency was more significant than standard care for chronic back pain. Another study in the Journal of the American Medical Association reported that acupuncture improved knee osteoarthritis symptoms.

Fact 4: Acupuncture's Mechanisms Explained

Modern science has begun to uncover how acupuncture works. It is believed that needle insertion stimulates the nervous system, triggering the release of neurotransmitters and hormones that help regulate bodily functions. This can reduce pain, improve mood, and enhance immune response. Acupuncture also promotes blood circulation and reduces inflammation, contributing to its healing effects.

Fact 5: Safety and Professional Standards in Acupuncture

Safety is paramount in acupuncture practice. Licensed acupuncturists undergo rigorous training and adhere to strict hygiene standards. They are skilled in needle placement and knowledgeable about human anatomy, ensuring safe and effective treatments. Regulatory bodies, such as the British Acupuncture Council (BAcC), oversee the profession and maintain high standards of practice.

Benefits of Acupuncture

Enhancing Physical Well-being

Acupuncture offers numerous physical health benefits. It can relieve chronic pain, reduce inflammation, and promote healing. Conditions such as arthritis, migraines, and digestive disorders respond well to acupuncture. By addressing the root cause of physical ailments, acupuncture supports overall health and prevents future issues.

Improving Mental Health

Mental health is another area where acupuncture shines. By balancing the body's energy and promoting relaxation, it can alleviate symptoms of stress, anxiety, and depression. Acupuncture sessions often leave patients feeling calm and centred, making them a valuable complement to traditional mental health treatments.

Preventive Health Advantages

Acupuncture is not just for treating existing conditions; it also plays a role in preventive health. Regular sessions can help maintain the body's balance, boost the immune system, and prevent the onset of illness. By keeping the body's energy flow smooth and uninterrupted, acupuncture supports long-term health and vitality.

Finding a Qualified Acupuncturist

Choosing the right acupuncturist is crucial for a safe and effective treatment. Here are some tips for finding a qualified practitioner:

• Check Credentials: Ensure the acupuncturist is licensed and registered with a professional body, such as the British Acupuncture Council (BAcC).
  
  
• Experience Matters: Look for practitioners with several years of experience and positive patient reviews.
  
  
• Ask About Training: Inquire about their training and specialisations to ensure they are well-equipped to handle your specific health needs.
  
  
• Personal Comfort: Choose someone you feel comfortable with and who takes the time to understand your health concerns.
  
  

What to Expect During an Acupuncture Session

Knowing what to expect if you're new to acupuncture can help ease any apprehensions. Here's a brief overview of a typical session:

Initial Consultation

The first session usually begins with a consultation. The acupuncturist will ask about your health history, symptoms, and lifestyle. This helps them tailor the treatment to your specific needs.

The Treatment

During the treatment, you will lie down comfortably. The acupuncturist will insert thin needles into specific acupoints on your body. The number of needles and their placement will depend on your condition. You may feel a slight tingling or warmth, but significant pain is unlikely.

Relaxation Time

Once the needles are in place, you'll rest for about 20-30 minutes. Many people find this part of the session deeply relaxing and often drift off to sleep.

Aftercare

After removing the needles, the acupuncturist may offer aftercare advice, such as staying hydrated and avoiding strenuous activities. Some people feel immediate relief, while others may need several sessions to notice significant improvements.

Conclusion

Acupuncture is a time-honoured practice with a wealth of physical and mental benefits. By debunking common myths and understanding the true potential of acupuncture, you can make an informed decision about incorporating it into your health routine. Finding a qualified practitioner is key to ensuring safe and effective treatment. Whether you're seeking relief from chronic pain, mental clarity, or preventive care, acupuncture offers a holistic approach to achieving and maintaining optimal health.

FAQs

1. Can acupuncture help with weight loss?

Acupuncture can support weight loss by addressing underlying factors such as stress, hormonal imbalances, and digestive issues. While it is not a standalone solution, it can be an effective complementary therapy combined with a healthy diet and regular exercise.

2. How do I know if acupuncture is right for me?

Acupuncture can support weight loss by addressing underlying factors such as stress, hormonal imbalances, and digestive issues. While it is not a standalone solution, it can be an effective complementary therapy combined with a healthy diet and regular exercise.

3. Is acupuncture covered by health insurance?

Coverage for acupuncture varies by insurance provider and plan. Check with your insurance company to see if acupuncture is included in your policy and what coverage requirements apply.

© The Acupuncturists Ltd

There are a lot of myths about periods. Even though they may seem harmless, improper understanding of periods and reproductive health can lead to unpredictable consequences. That’s why you need to know where the truth is and where is the lie. In this article, we have gathered eight debunked myths about periods you shouldn’t believe in. 

1. PMS is not real 

Many people think that premenstrual syndrome (PMS) is only an excuse to justify mood swings before periods. But the reality is that PMS can cause severe symptoms in some women. The most common of them are:

- bloating

- pelvic pain

- breast tenderness

- acne

- food cravings

- constipation

- diarrhea

- headaches

- fatigue

- irritability

- poor sleep

- anxiety

- depression

- sadness

- mood swings

Additionally, some women can have low or high blood pressure, dizziness, and other symptoms. 

2. Periods are not painful

Pain during periods, also known as dysmenorrhea, is a quite common issue for many women of childbearing age. In most cases, the pain is not severe and lasts for a day or two. However, some women experience severe pain during periods that interfere with normal activities. Additionally, this pain may not respond to pain medication and home remedies. The point is that this pain can be caused by certain underlying conditions (like endometriosis, pelvic inflammatory disease, uterine fibroids, etc.) that may require treatment. 

3. You can’t take a bath during periods

Many people believe that you can get infected through the water. This is not true since there is no open wound that lets the infection into your bloodstream. If you don’t take a bath during periods because of this myth, you should know that a warm bath can actually ease your periods since warm water can relax your muscles. 

4. Missed periods always mean pregnancy

Even though missed periods are considered the most common symptoms of pregnancy. There are many other factors that can make your periods late. For example, stress, weight loss, excessive exercising, and obesity can affect your menstrual cycle. Additionally, some health issues like thyroid dysfunction, polycystic ovarian syndrome, and hormonal imbalance can also make your periods disappear. 

5. You can’t have sex during periods

There is a common misconception that you can’t have sex during periods. But if both of you are okay with having sex during periods, there is no reason to avoid it. In order not to spoil shits, you can take a shower and lay a towel on the bed before sex. You should also know that sex (especially orgasm) during periods can ease the pain since it boosts the production of endorphins. These chemicals can improve your mood and act like pain medication. 

6. Menstrual cycle lasts for 28 days

Indeed, the average length of the menstrual cycle is 28 days but many women can have shorter or longer cycles. For example, periods that occur in 24 or 34 days can be deemed normal. However, if your menstrual cycle has become too short or long, it is better to make an appointment with your gynecologist since there are a lot of conditions that can affect your menstrual cycle. 

7. You can’t get pregnant during periods

Many people believe that it is impossible to get pregnant during periods. But the truth is that there are a lot of women who have conceived exactly during menstruation. You should know that the sperm can remain active for up to 5 days in the female reproductive system. If you have early ovulation, fertilization can occur. 

8. It is better to stay in bed during menstruation 

If you have severe periods and the pain doesn’t let you work or study normally, it is better to stay in bed. But if you feel mild pain and can be active, there is no reason to lay in bed. Additionally, mild physical activity can even make you feel better since it also increases the production of endorphins. You can walk, run, practice yoga, or exercise in any way. However, it is better to avoid excessive exercising and power training.

So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about common weight loss myths.

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TITLE:  Gods and Robots: Myths, Machines, and Ancient Dreams of Technology

AUTHOR:  Adrienne Mayor

PUBLICATION DATE:  2020

FORMAT:  Paperback

ISBN-13:  9780691202266

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DESCRIPTION:

"The fascinating untold story of how the ancients imagined robots and other forms of artificial life--and even invented real automated machines

The first robot to walk the earth was a bronze giant called Talos. This wondrous machine was created not by MIT Robotics Lab, but by Hephaestus, the Greek god of invention. More than 2,500 years ago, Greek mythology was exploring ideas about creating artificial life--and grappling with still-unresolved ethical concerns about biotechne, life through craft. In this compelling, richly illustrated book, Adrienne Mayor tells the fascinating story of how ancient Greek, Roman, Indian, and Chinese myths envisioned artificial life, automata, self-moving devices, and human enhancements--and how these visions relate to and reflect the ancient invention of real animated machines. Revealing how science has always been driven by imagination, and how some of today's most advanced tech innovations were foreshadowed in ancient myth, Gods and Robots is a gripping new story of mythology for the age of AI."

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REVIEW:

This is an interesting and informative overview of what ancient myths (mostly Greek and Roman, but a few others) have to say about machines, robots, artificial intelligence (i.e. creatures made not born) and their implied philosophical questions.  The book also provides a chapter that covers the mechanics and technology during antiquity.  Mayor provides an eye-opening and transformative manner of looking at the ancient myths. I enjoyed this scholarly book a great deal.