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Search tags: health
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quote 2017-12-11 18:41
it's easy to get stuck.To let one big thing hold you in place . And it's such a waste .Don't fall for it . It will keep you from everything
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review 2017-11-30 16:40
Review: Dark & Stormy
Dark & Stormy - J. Mercer

Our story starts out simple enough, a new girl in town meets cute hometown guy and he falls head over heels instantly. The amount of discussion regarding their lust, but respectful lust, was a bit excessive for my tastes. I understand new relationships are exciting and full of positive emotions, I just feel like it was a bit of instalove and an extraordinary amount of discussion about the feel of each others skin and trying to control their lust for each other.

The story moves forward eventually and we get into the drama of the story. Friends and exes interfering, a mysterious past that was never discussed, you get the idea. I actually really loved Savannah as a character. She was feisty and determined and I feel like every small town has a Savannah in it. Faryn and Kai were an interesting match, but his overprotective nature was never really addressed.

All in all, not my favorite story I've read lately but certainly had some interesting characters and a very small town feel which I enjoyed. I wasn't so shocked by the twist at the end because there was some foreshadowing for it, but it was as good finish to the story.

 

TW: Mental health issues/suicide 

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review 2017-11-18 19:55
YOUR BODIES MANY CRIES FOR WATER
Your Body's Many Cries for Water - Fereydoon Batmanghelidj

Probably the single most important thing we can do for ourselves when we are unwell is drink more water.

 

You are not sick, you are thirsty.”

 

But not only when we are unwell. We need water, lots of water, to keep us well, says Dr Batmanghelidj in his best-selling book Your Body’s Many Cries For Water.

 

Read it, if you can get hold of a copy. But in brief, he tells us that our bodies require an absolute minimum of six to eight 8-ounce glasses of water per day. And that means water, not coffee or tea, or fruit juice, or any other beverage. Water, plain and simple.

These six glasses would ideally be drunk as follows: one half an hour before each meal, and one two-and-a-half hours after each meal.

 

But that is the minimum, remember. We should also wash our food down with some water, and drink more water whenever we feel thirsty. Not only when we feel thirsty, though, but also when we feel hungry for a snack outside our regular meal-times: the body, especially as it grows older, becomes incapable of distinguishing thirst from hunger. While young people, who do know when they are thirsty, tend to quench that thirst with rubbish instead of water, many older people don’t believe they are thirsty at all and if given a glass of water just sip at it, merely wetting their mouths and throats and convinced that that is all they need.

 

As simply as dehydration will in time produce the major diseases we are confronting now. a well regulated and constantly alert intention to daily water intake will help to prevent the emergence of most of the major diseases we have come to fear in our modern society.”

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quote 2017-10-30 02:06
I'm scared that I don't matter , even a little bit and no one matters and nothing matters . I'm scared that it all matters and I'm fucking it up . I'm scared I'm living my short short life wrong in every possible way . I'm scared I've already made so many mistakes and I dont have enough time to fix them . I'm scared I won't die with the slightest amount of dignity ,like on the toilet or watching bravo . I'm scared no one will care when I do . I'm scared that the only person I ever loved wasn't real . I'm scared I will never get over him . And I'm scared I'm making the same mistake again.
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quote 2017-10-30 01:14
so what's the point of what we do ? I asked if we can't provide that.
Well... He said . He handed me a napkin for my tears. Maybe part of its just to reaffirm to people.
Reaffirm what ?
He looked away and scratched his chin , covered in black and gray stubble . Then he met my eyes again , and for once he didnt look like a sad clown . He looked serious .
that we don't need as much closure as we think we do .
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