As per the survey conducted by the National Mental Health and Neuro Sciences (NIMHANS): 3.1 per cent of the population in India suffers from anxiety disorder. It’s pretty normal if a person gets occasionally nervous, what if the same person clutches it more often? 

How to take control of anxiety disorder?

Here are the top 10 best tips from the therapists and the counselors to help cope with anxiety disorder.

• Exercise:

Sweating is often one of the best signs of a healthy mind and body. As per the health experts exercise has been one of the proven technique against anxiety, depression and many other medical conditions. Hence practising exercise daily for at least 20 minutes might control anxiety.

• Minimize digital media usage:

Definitely, digital media is a boon and a productive tool. And yes, there are more positive aspects to address about so as the negative side. Prolonged use of digital media may lead to many ill-health conditions such as internet addiction, smartphone addiction, social media addiction, porn addiction and gaming addiction.

• Accept the fact:

Anxiety disorder often makes a person feel like dying or experiencing heart attack. Remind that have an anxiety disorder is a temporary effect and it won’t harm you unless you react to it. The body is just stimulating fight-or-flight response which is absolutely nature’s call.

• Organise tasks:

Try to systemize all your tasks because procrastination and anxiety go hand-in-hand. Due to the unfinished works, pending tasks or postponing events may lead to unwanted stress and anxiety. To over these situations organise all the task as per priority, maintain deadlines and prepare a to-do list.

• Know about the illness:

Learn and have an idea about the symptoms of anxiety disorder. Anticipating the physical symptoms may reduce the fear of unknown plus bring down the nervousness. Furthermore, it also helps the individual to explain his /her symptoms to the therapist or the counselor.

What is Alcohol Addiction?

Alcohol addiction or alcoholism is often considered to be a ‘bad habit’ but it is rather a very serious mental health condition. Psychological, genetics and environmental factors play crucial roles in the development of the disease.

Symptoms of Alcoholism

Alcohol problems are very difficult to recognize. As opposed to substance abuse problems that are clearly visible among people, recognizing alcoholism is tough. One of the primary reasons for such problems is the wide availability of alcohol and how it is an accepted social drink in many cultures.

To diagnose a person with alcohol addiction, doctors need to understand whether the person wants to have a few drinks now and then or has a real problem. Here are some of the symptoms to look out for:

• The increase in alcohol consumption quantity or frequency of use

High tolerance for alcohol, or lack of “hangover” symptoms following consumption

Drinking at inappropriate times or for no particular reason, such as first thing in the morning, or in public or workplaces

Hanging out with friends and in groups that also take part in heavy drinking or a sudden change in friends’ circle

• Avoiding contact with close friends and family
• The increased dependency on alcohol to function normally in life
• Excessive lethargy, wanting to stay home, depression and other emotional issues
• Legal problems and trouble managing work leading to slack in performance

The social consequences of alcoholism only worsen with time, hence the best way to

treat someone of the diseases is by recognizing the early symptoms and committing them to get help.

Read more about alcohol de addiction here..

Digestive Health Products Market Overview:

The consumption of Digestive Health Products is anticipated to experience a surge based on increasing cases of mal-digestion rate in the present population. The food and beverage application of digestive health nutrition is estimated to grow at a higher growth rate based on the convenience usage and ready-to-eat (ready-to-drink) property of the product. Based on the significant health benefits of the product including proper gut functioning and weight loss, the consumption of digestive health products is anticipated to increase at a steady CAGR.

Based on all these factors, the Digestive Health Products Industry is calculated to grow at the CAGR of 7% during 2016-2022.

The increasing sale of digestive health products is driven by the increasing health concerns towards Digestive disorders which in turn have raised the consumption of the digestive supplements, fibers and live gut-friendly microorganisms. Changing consumer’s preference and healthy consumption trends is supporting the sale of the product. Consumption of digestive health products is increasing amongst various regions of North America which is having a positive influence on the market share of Digestive health products. U.S. is one of the major markets for digestive health products holding a major share.

Key Players:

The key players profiled in the Digestive Health Products market are Danisco A/S (Denmark), Danone S.A. (France), Nestle S.A. (Switzerland), Yakult Honsha Co. Ltd. (Japan), Arla Foods Inc. (Denmark), BioGaia AB (Sweden), Lallemand (Canada), Chr. Hansen holding (Denmark), Cargill Incorporated (U.S.), Abbott Laboratories (U.S.)

Segments:

Digestive Health Product Market has been segmented based on product-type which comprises probiotics, prebiotics, multi-vitamins, lactase nutritional supplements, digestive nutritional supplements and others

Digestive Health Product has been segmented based on delivery format which comprises capsules, tablets, chewable, drops, caplets, sticks, liquids, soft gels, suppositories, gels and others

Digestive Health Products has been segmented because of specialty diet which comprises natural, vegetarian, gluten-free, dairy-free, high-fibre and others

Digestive Health Product has been segmented based on application which comprises functional foods, functional beverages, breakfast cereals, supplements, pharmaceuticals and others

Regional Analysis:

The Global digestive health products Market is segmented into North America, Europe, Asia Pacific, and rest of the world (ROW). Among these North America region has the major market share followed by Europe. U.S. is amongst the major producers of Digestive Health Products. Changing food preferences is supporting the growth of the market in developed countries of North America and Europe region. Canada, China, U.S. and U.K. and Japan are the major importers of Digestive Health Products.

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The growth in this market is driven by factors such as increase in crude & shale oil production, increasing importance of waste water treatment, rising adoption of GC-MS, initiatives to reduce environmental pollution levels, growing food safety concerns, and increased importance of chromatography in drug testing.

Browse 86 market data tables and 31 figures spread through 167 pages
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The overall gas chromatography market is expected to reach USD 3671.0 million by 2022 from USD 2647.0 million in 2016, at a CAGR of 6.2%. The increasing crude & shale oil production, increasing importance of waste water treatment, rise in adoption of GC-MS, initiatives to reduce environmental pollution levels, growing food safety concerns and increased importance of chromatography tests in drug are the key factors driving the growth of this market. Owing to technological advancements, GC systems are witnessing a shift from laboratory settings to miniaturization, thus increasing their scope in production plants

Moreover, these advancements also increase the capabilities of gas chromatography in the analysis of complex compounds. For instance, the MicroGC Fusion is a small, easy to use, gas chromatograph (GC) specifically designed for gas analysis in the concentration range of low ppm to percentage levels.

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Geographical Growth Analysis:

The market in North America is expected to grow at the fastest CAGR during the forecast period. The increase in the U.S. shale gas production, growing funding for Environmental Testing and clean-up in Canada, increasing funding for R&D activities in healthcare & environmental industries, and growth in food testing industries are driving the growth of this region.

What Drives the Market?

1. Increasing Crude & Shale Oil Production
2. Collaborations Between Chromatography Instrument Manufacturers and Research Laboratories/Academic Institutes
3. Increasing Focus on Waste Water Treatment
4. Rising Adoption of Gc-Ms
5 .Development of Policies and Initiatives to Reduce Environmental Pollution Levels
6. Growing Food Safety Concerns
7.Growing Importance of Chromatography Tests in the Drug Approval Process

The prominent players in the Gas chromatography market are Agilent Technologies, Inc. (U.S.), Thermo Fisher Scientific, Inc. (U.S.), Shimadzu Corporation (Japan), PerkinElmer, Inc. (U.S.), Danaher Corporation (U.S.), Scion Instruments (Techcomp USA Inc.), LECO Corporation (U.S.), Merck KGaA (Germany), Falcon Analytical Systems & Technology, LLC (U.S.), Restek Corporation (U.S.), Dani Instruments S.p.A. (Italy), and Chromatotec (France).

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