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text 2024-04-22 09:51
Do Supplements for Veins Really Work?

If you've ever Googled for aid with a varicose vein or spider vein, you've probably seen some of the tonics and tablets that promise to "support blood vessel health" and "rapidly reduce venous congestion". Typically, they consist of food extracts (or flavonoids).

What Are the Typical Ingredients for Vein Supplements?

Horse chestnut and grape seed extract are two of the most prevalent flavonoids for varicose vein treatment. Let's look at a few of the assertions. Grape seed extract "helps poor circulation" and "reduces pain and swelling associated with varicose veins". Horse chestnut seed extract "thins the blood", "makes it harder for fluid to leak out of veins", and "promotes fluid loss through the urine (to reduce swelling)".


Pot marigold is claimed to "heal sores" and "help dermatitis." Prickly ash -to "encourage blood flow". Butcher's broom root is said to "cause the blood vessels to narrow or constrict" and "improve blood circulation in the legs by preventing blood from pooling in the veins".

What Does Science Say?

A comprehensive analysis (12 November 2019) of research studies (randomized, double-blind, placebo-controlled trials) on flavonoids to treat varicose veins showed insufficient evidence that dietary extracts are useful in relieving varicose vein symptoms. The study refers to phlebotonics, which includes plant extracts and synthetic chemicals. These are rutosides, hidrosmin, diosmine, calcium dobesilate, chromocarb, Centella asiatica, disodium flavodate, French maritime pine bark extract, grape seed extract, and aminaftone).


Here are some of the review's conclusions:


  • Swelling

13 research (including 1245 persons) demonstrate that consuming flavonoids may reduce puffiness modestly when compared to a placebo;

  • Quality of life

When it comes to quality of life, moderate-certainty evidence reveals that there is little or no difference between persons who use phlebotonics and those who take a placebo;

  • Venous ulcers

Low-certainty evidence suggests that phlebotonics make little or no difference in the healing of ulcers when compared to placebo;


According to researchers, "moderate-certainty evidence from 37 studies (involving 5789 people) suggests that phlebotonics probably produce more side effects, especially gastrointestinal disorders."

The review includes only studies with short-term effectiveness and safety data. As a result, we don't know the medium- and long-term efficacy and safety of using a herbal cure for varicose veins.


We do know that none of these addressed the underlying source of the symptoms, the varicose veins themselves. When patients stopped taking flavonoids, the intensity of their symptoms resurfaced. It is critical to remember the cause of the symptoms you are attempting to address with over-the-counter supplements. Venous eczema, for example, occurs when blood pools in a vein, causing blood pressure to rise and push blood into surface capillaries, causing the skin around it to deteriorate. It feels irritating and itchy, and may appear dry and scaly. The underlying varicose vein ultimately causes this. Until the vein is addressed, venous eczema will persist and possibly worsen.

What Does Help Varicose Veins?

Varicose veins are frequently genetic, but other risk factors include lengthy periods of standing (at work, for example), hormone swings (pregnancy, menopause), age, and others. Once damaged, the veins do not mend on their own. The most recent medical therapies involve treatments that intentionally disrupt the internal vein wall, allowing it to seal and begin to mend before being reabsorbed into the body. To accomplish this, treatments involve a variety of approaches, including injecting a glue or sclerosant and damaging the interior of the vein wall with a laser or radiofrequency energy. Finally, the vein is effectively treated, and blood flow is rerouted to neighboring veins.


Venous illness is frequently a progressive disorder that may necessitate monitoring over time thus additional veins may emerge. However, effective treatment by a phlebologist ensures that you receive the finest care possible and that the disease is managed to prevent painful consequences (ulcers and blood clotting) as you age.

The bottom line

Varicose veins do not heal on their own and require medical intervention. Flavonoids have little (if any) efficacy, increase the risk of gastrointestinal upset, and are simply a band-aid remedy. This is not a permanent solution for a progressive and painful disease.

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text 2024-04-21 17:23
Nourishing Your Heart: The Essential Role of Physical Activity in Healthy Living


Imagine waking up to the gentle chirping of birds and feeling the crisp morning air kiss your skin—a perfect invitation to embrace the day with vitality and purpose. In the tapestry of healthy living, there's a central thread that binds all aspects together: the well-being of our heart. As we journey towards holistic wellness, let's unravel the profound impact of regular physical activity on nurturing our most vital organ—the heart. 

Embracing Holistic Wellness


Healthy living is not merely the absence of illness; it's a vibrant tapestry woven from the threads of physical, mental, and emotional well-being. At the heart of this tapestry lies our cardiovascular health—an indispensable cornerstone of vitality. When prioritising our heart's well-being, we lay a solid foundation for holistic wellness.


Fostering Heart Health through Movement


Balancing the Rhythm: Regular physical activity acts as a gentle conductor orchestrating the harmonious dance of our cardiovascular system. Through consistent movement, we help regulate blood pressure, reducing the strain on our heart and arteries.


Nourishing from Within: Our lifestyle choices, including diet and exercise, profoundly influence our cholesterol levels. Physical activity, particularly aerobic exercises like brisk walking or cycling, helps elevate HDL (good) cholesterol levels while lowering LDL (bad) cholesterol, thereby promoting a healthier lipid profile.


Achieving Harmony: Maintaining a healthy weight plays a pivotal role in the symphony of health. Physical activity burns calories and enhances metabolic efficiency, making it an indispensable tool for weight management and, consequently, heart health.


Fortifying the Core: Just as a blacksmith hones a blade to perfection, regular exercise strengthens the heart muscle, enhancing its ability to pump blood efficiently throughout the body. This adaptive response improves cardiovascular fitness and bolsters resilience against heart-related ailments.


Crafting an Active Lifestyle


Dance of Endurance: Aerobic activities form the backbone of heart-healthy living. Whether it's a stroll in the park or an exhilarating swim in the ocean, these activities elevate the heart rate, improving cardiovascular endurance and promoting overall well-being.


Building Resilience: Strength training exercises, such as lifting weights or practising bodyweight exercises, sculpt lean muscle and fortify bones and joints. By enhancing muscular strength and endurance, strength training contributes to functional independence and longevity.


Finding Balance: Flexibility and balance exercises often take centre stage in pursuing holistic wellness. From yoga and tai chi to Pilates, these practices enhance joint mobility, reduce the risk of falls, and foster a sense of equilibrium in both body and mind.


Cultivating Sustainable Habits


Setting the Compass: Goal setting is a compass guiding us towards our desired destination. Establishing clear, achievable fitness goals lays the groundwork for success and progress on our wellness journey.


Pursuing Joy in Motion: Physical activity should be a source of joy, not a chore. By exploring diverse activities and discovering what resonates with us, we infuse our fitness journey with enthusiasm and passion, making it a sustainable and fulfilling endeavour.


Anchoring in Consistency: Consistency is the foundation of healthy habits. By integrating physical activity into our daily routines—whether it's a morning jog, a lunchtime yoga session, or an evening bike ride—we foster a lifestyle of movement and vitality.


As we conclude this exploration of heart health and physical activity, let us be reminded of the transformative power inherent in each step we take. By prioritising movement and nurturing our cardiovascular health, we enrich our lives and pave the way for a future brimming with vitality and well-being. So, let's lace up our trainers, embrace life's rhythm, and journey towards a healthier, happier heart.





How much physical activity is considered sufficient for maintaining heart health?


The British Heart Foundation recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.


Are there any specific exercises or activities that are particularly beneficial for heart health?


While any form of physical activity benefits the heart, aerobic exercises like walking, cycling, swimming, and dancing are especially effective. Additionally, incorporating activities that elevate the heart rate and challenge the muscles, such as interval training and circuit workouts, can further enhance cardiovascular fitness.


How can individuals with busy schedules or physical limitations still incorporate regular physical activity?


Even with busy schedules or physical limitations, there are various ways to incorporate physical activity into daily life. This may include breaking up activity into shorter bouts throughout the day, integrating movement into daily tasks (e.g., taking the stairs instead of the lift), or exploring low-impact exercises like yoga or tai chi that accommodate different fitness levels and abilities. Additionally, consulting with a healthcare professional or certified fitness trainer can provide personalised guidance and recommendations.


© Healthy Life Side


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text 2024-04-19 09:58
9 Compelling Reasons to Consider Breast Reduction Surgery

Breast reduction surgery is often a thing many women consider to alleviate physical discomfort and improve their overall quality of life. While breast surgery is commonly associated with augmentation to increase breast size, reduction procedures can offer significant benefits, especially for those struggling with overly large breasts. Here are nine compelling reasons you should consider breast reduction:


1. Back pain relief

Large breasts can strain the back muscles, leading to persistent discomfort and difficulty with daily activities like walking or running. Over time, the strain on the back can result in chronic pain and limited mobility, impacting overall quality of life. By reducing breast size through surgery, you can experience relief from back pain and regain freedom in movement and physical activity.


2. Neck and shoulder pain

The weight of heavy breasts can cause strain on the neck and shoulders, often resulting in discomfort or pain. This constant pressure can lead to tension headaches, restricted range of motion, and even nerve compression. Breast reduction surgery can alleviate this strain by reducing the volume and weight of the breasts, relieving tension on the neck and shoulders, and improving overall comfort.


3. Psychological distress

Beyond physical discomfort, women with large breasts may experience self-consciousness or discomfort with their appearance, affecting their confidence and mental well-being. Feelings of embarrassment or inadequacy may arise from unwanted attention or difficulty finding clothing that fits well. Breast reduction surgery can provide emotional relief by creating a more balanced and proportionate silhouette, enhancing self-esteem and body image.


4. Difficulty breathing

Sleeping on your back with large breasts can sometimes impede breathing due to the weight of the breasts pressing down on the chest. This can lead to shallow breathing, snoring, or even sleep apnea, disrupting sleep patterns and impacting overall health. Breast reduction surgery can alleviate this issue by reducing the size of the breasts, allowing for easier breathing and better sleep quality.


5. Exercise limitations

Engaging in physical activity can be challenging for women with large breasts, as the movement can cause discomfort or pain even with proper support. Activities like running, jumping, or high-impact sports may be particularly difficult to enjoy. Breast reduction surgery can allow you to participate more comfortably in exercise and physical activities, promoting a healthy and active lifestyle.


6. Skin irritation

Constant rubbing and friction beneath the breasts can lead to rashes, irritation, and discomfort, impacting daily comfort and hygiene. Moisture trapped beneath the breasts can create an ideal environment for fungal or bacterial growth, increasing the risk of skin infections. Breast reduction surgery can reduce skin-to-skin contact and friction, minimizing the occurrence of rashes and improving overall skin health.


7. Clothing fit issues

Finding well-fitting bras and clothing can be a struggle for women with larger breasts, limiting their wardrobe choices and causing frustration. Ill-fitting bras can cause discomfort, chafing, and indentations on the shoulders from bra straps. Breast reduction surgery can enhance clothing options by creating a more proportionate and balanced bust size, allowing you to comfortably wear a wider range of styles and sizes.


8. Unwanted attention

Large breasts may attract unwanted attention, leading to stares, comments, and discomfort in social situations. You may feel objectified or self-conscious about your appearance, impacting your confidence and self-esteem. Breast reduction surgery can reduce breast size and create a more subtle and proportionate silhouette, minimizing unwanted attention and allowing you to feel more confident and comfortable in social settings.


9. Desire for a youthful appearance

Breast reduction surgery can address sagging breasts caused by weight gain, pregnancy, or aging, restoring a more youthful and lifted appearance. Ptotic or drooping breasts can make a person appear older or more tired than they feel, affecting their overall self-image. Breast reduction surgery can lift and reshape the breasts, creating a more youthful contour and enhancing body proportions, resulting in a more rejuvenated and refreshed appearance.

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text 2024-01-31 12:49
Clearing Up 10 Common Misconceptions About Breast Implants

If you've been thinking about getting breast implants, you've likely encountered a slew of myths and misconceptions surrounding this procedure. The decision to enhance breast size, restore volume post-pregnancy or weight loss, or reconstruct after a mastectomy is a personal one. To help you make an informed choice, let's debunk ten prevalent myths about breast implants and provide accurate information.


  1. Breast implants are only for cosmetic purposes

Contrary to popular belief, breast implants serve more than just cosmetic purposes. While many opt for breast augmentation for aesthetic reasons, these implants are also commonly used for breast reconstruction after mastectomy. They can address congenital asymmetry and provide fuller breasts for women who've experienced volume loss due to pregnancy or weight changes.


  1. Breast implants always look fake

The notion that breast implants always result in an unnatural appearance is outdated. Advances in surgical techniques and implant technology prioritize natural-looking outcomes. Plastic surgeons consider factors such as implant size, shape, and placement, along with individual body proportions. The variety of implant materials, including silicone and saline, with options for textured or smooth surfaces, allows for a customized, natural feel.


  1. Breast implants increase the risk of breast cancer

There is no scientific evidence supporting the claim that breast implants elevate the risk of breast cancer. Regular mammograms and self-examinations remain essential for overall breast health, regardless of whether implants are present. Seeking advice from a qualified healthcare professional and addressing potential issues promptly is crucial.


  1. Breast implants are only for young women

Breast augmentation is not exclusive to young women. Women of all ages choose this procedure for various reasons or aesthetic goals. Eligibility is determined more by an individual's overall health, emotional readiness, and realistic expectations rather than a specific age range.


  1. Breast implants need to be replaced every 10 years

Contrary to popular belief, breast implants don't come with a predetermined lifespan or a mandatory replacement after a set period, such as ten years. Modern implants are designed to last for an extended period. Regular check-ups with a plastic surgeon and following their recommendations for assessing implant condition contribute to their longevity.


  1. Breast implants always interfere with breastfeeding

While concerns about breastfeeding after breast augmentation are common, properly performed surgeries usually have no impact on breastfeeding. Skilled plastic surgeons use less invasive methods, and discussions during consultations provide an opportunity to address any concerns about breastfeeding in the future.


  1. Breast implants always lead to complications

It's a misconception that complications from breast implants are inevitable. Although there are possible risks associated with every surgical surgery, serious problems are rare. The likelihood of complications can be reduced by selecting a board-certified plastic surgeon with plenty of expertise, carefully adhering to post-operative instructions, and setting up regular follow-up appointments.


  1. Breast implants always result in a noticeable scar

There's a common misconception that breast augmentation leads to conspicuous scars. Skilled plastic surgeons employ various incision techniques to minimize scarring, considering factors like individual anatomy and implant type. Techniques such as inframammary incisions (under the breast fold) or periareolar incisions (around the nipple) can result in well-concealed scars that fade over time.


  1. Breast implants make mammograms ineffective

Some believe that breast implants hinder the effectiveness of mammograms, leading to concerns about breast cancer detection. While implants may require additional views during mammography, modern techniques, and specialized mammography protocols ensure thorough examinations. It's crucial to inform the mammography technician about the presence of implants to optimize the screening process.


  1. Breast implants can only achieve an exaggerated size

Some individuals worry that breast implants inevitably lead to an unnatural and exaggerated breast size. However, the modern approach to breast augmentation emphasizes achieving natural-looking results that complement a person's body proportions. Skilled plastic surgeons work closely with patients to choose implant sizes that align with their aesthetic goals while maintaining harmony with their overall physique. The emphasis is on enhancing natural beauty rather than creating an overly conspicuous appearance. 

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text 2024-01-30 09:21
Back to School: Why Mental Health Is So Important

Students may experience a range of pleasant and negative emotions as they return to school after the summer break. For example, they may feel happy to see their friends yet be concerned about their grades or being bullied, among other stressors.


Students' general mental health is deteriorating. In this guide, we'll explain why mental health is important and offer practical ideas to help students and caregivers have a good school year.


Why Mental Health Matters

According to a study published in the journal Child Psychiatry & Human Development, mental health predicts academic and adult achievement. The findings indicated that mental health has a significant impact on academic achievement. According to the report, children with mental health difficulties are more likely to have negative educational outcomes such as bad grades, reading delays, repeating years, and dropping out of school.


Mental Health Challenges Students Face and Their Symptoms

Back-to-school jitters are normal, but the CDC advises that severe feelings of anxiety and despair may indicate a diagnosable disease. If you are concerned about your child's anxiety, social anxiety, or depression, consult a school counselor or a psychotherapy center in your area to obtain an accurate diagnosis.



According to the CDC, school-age children who continue to experience fear that interferes with social interactions and academic performance may be labeled with anxiety. Look for the following symptoms:

  • Sweating
  • Pounding heart
  • Shallow, fast breathing
  • Shakiness
  • Dizziness

Social Anxiety

Social anxiety can develop in children who are afraid of unfamiliar circumstances. They may have severe shyness or avoid their peers. In extreme circumstances, they may cease talking altogether, a condition known as selective mutism. Other signs of social anxiety include headaches, nausea, and stomachaches.



Depression is more than just melancholy. Depression can develop when children feel helpless or hopeless consistently. Additional symptoms include the following:

  • Irritability
  • Not being able to maintain attention during school
  • Disinterest in doing fun things or not enjoying them
  • Eating too much or too little
  • Sleeping too much or too little
  • Low energy and feeling sluggish
  • High energy and feeling restless
  • Self-injury
  • Sadness
  • Self-destructive behavior


Fear of School

According to Stanford Medicine, excessive dread of school, known as scolionophobia, can cause some youngsters to skip school. Some youngsters may be stressed due to a recent transfer, school change, the death of a family member, or divorce. Others may have a perceived fear of school due to safety concerns.


Some children dread physical harm on the bus to and from school, as well as an attack during the school day. According to the National Center for Education Statistics, approximately 5% of children aged 12 to 18 expressed fear of danger at school.


Children may also fear emotional injury, such as perceived meanness from their instructor, bullying, and social anxiety while interacting with peers.

Back-to-School Mental Health Issues in the Household

Academic difficulties can lead to strain in your household. Excessive academic demands from parents and instructors can raise the probability of child-parent conflict and potentially worsen a student's bad behavior.


Finding the correct method to help your child flourish in and out of the classroom requires a delicate balance. Regular check-ins with your child are beneficial for determining how they are doing academically, socially, and emotionally.


It is critical to help your child cope with their feelings in healthy ways. You can accomplish this by listening to and acknowledging their emotions, and encouraging them to express themselves through language, art, music, or other creative activities.


Healthy Habits That Support Mental Wellness

In addition to regular check-ins with your child, establishing certain healthy behaviors will help your family transition into a back-to-school routine. Sticking to them can help you feel better all year.



Eating a well-balanced meal and staying hydrated are essential for preparing your student for success.


Healthy dietary options to ensure pupils have a well-rounded diet include:

  • Colorful entire fruits and vegetables.
  • Fat-free or low-fat milk and plenty of water
  • A selection of seeds, nuts, and beans
  • Whole grain bread.



Children who move during the day, whether through recess or team sports, are better prepared to succeed in the classroom.



Good sleep quality is essential for maintaining your mental health. Inadequate sleep might harm your mood. A steady sleep schedule allows students to get through their busy days.



Children thrive when they understand what their expectations are throughout the day. Maintaining a steady routine can make your youngster feel more in control and less worried.

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