„Mit Meal Prep zum Wunschgewicht“ von Pascale Weeks und Aurélie Guerri ist meiner Meinung nach ein wirklich gut umgesetztes und in sich stimmiges Kochbuch mit generell spannenden Rezepten und diversen Alternativ-Optionen. Sämtliche Zutaten sind gut zu kaufen oder sind solche, die man bereits in der „Vorratskammer“ hat. Es werden im Grunde keine exotischen Dinge benötigt und die Rezepte sind durchweg pfiffig, aber schlicht. Die Aufmachung des Buchs ist dabei sehr übersichtlich und intuitiv gehalten, so dass das Nachkochen recht gut machbar ist. Die Wochenpläne orientieren sich ziemlich durchgängig an gesunder und ausgewogener Ernährung und können inhaltlich trotzdem je nach Geschmack gut angepasst werden. Einkaufslisten und präzise Vorgehensmuster, bzw. Anleitungen erleichtern die Herangehensweise dabei enorm und sind absolut zielführend. Ich fand die jeweilige Bebilderung sehr ansprechend und kann von den Gerichten, die ich bisher nachgekocht habe auch sagen, dass sie gut schmeckten und ankamen. Insgesamt lag mein Fokus allerdings nicht auf Gewichtsreduktion, wobei ich von den verwendeten Zutaten her (viel Gemüse und Gesundes) doch denke, dass sich hier auch ein gewisser Erfolg einstellen dürfte. Insgesamt ein schönes und inhaltlich brauchbares Meal-Prep-Kochbuch, deshalb dafür 5 Sterne und eine klare Empfehlung meinerseits!

We’ve all heard of the saying “you are what you eat”, right? The question is, how many of us eat well? In today’s grab and go society, healthy eating is becoming increasingly difficult, and our health is suffering as a result. Many people are adopting organic food to improve their health and live a better life.

Why Are People Choosing Organic?

Organic eating means you’re contributing to making the world a better place. There are so many reasons to eat organically, and these are the most common:

· Better Food - Pesticides and genetically modified organisms are non-existent in organic products, which means people can benefit from consuming a cleaner diet. Non-organic food is full of pesticides, and research shows how dangerous they can be to your overall health.

· Healthier Body - Organic food contains more nutrients, vitamins, and minerals, which means people can benefit from them and become healthier. If someone lives off processed meals, then they’ll lack energy and will be less likely to engage in exercise. A healthy body makes you feel great and gives you the right mindset to succeed in other areas of your life.

· Greener Living - Eating organic means people can contribute to the battle against global warming and promotes more sustainable farming practices. Factory farming is damaging to animals, but organic agriculture means each animal gets the best quality of life.

While this is only a brief look at the many benefits of organic living, it’s clear that more people are turning to organic foods each year: and everyone is looking for ways to become healthier and happier.

Who Are SKIM?

So, here’s the big question. Who are we? We’re an organic meal prep delivery UK service. We deliver freshly made organic meals straight to your door, which means you get to benefit from:

✅ Healthy food on demand

✅ Delicious organic ingredients

✅ UK Wide delivery

✅ Freshly prepared meals

While there are plenty of meal delivery companies around, we cater to a range of dietary preferences. Our hand-cooked organic meals delivered UK are ideal if you prefer to consume a dairy and gluten-free diet, and each includes organic ingredients to promote healthy eating.

We know that healthy food doesn’t mean boring food, and we aim to impact your life by offering you the opportunity to eat better, live longer, and enjoy more free time.

Why SKIM?

I’m Robert, the founder of Skim and people often ask me why I started an organic meal delivery service. I know how important healthy eating is, but I’m no stranger to how difficult changing your lifestyle can be.

My personal health journey inspired me to create Skim and help others navigate the often over-complicated world of nutrition. A natural, nutrient-dense and organic diet is the starting point to taking control of your well-being. I discovered this first-hand when, like many others, I was frustrated with my health and just didn't know where to start. Overweight, lethargic and unfit, I decided to make a change and put myself first. I began by becoming more active, experimenting with various diets and, after extensive research, I cut out sugar, processed food, gluten and dairy, eating only organic ingredients. I lost 15kg, felt re-energized and physically stronger than ever. Through continued study, I have since deepened my understanding of the true meaning of a ‘healthy organic diet’ and it's power to heal. Through Skim, I am now able to share what I have discovered with others, taking the guess-work out of nutrition to ensure they are supported every step of the way.”

The Big Challenge.

Why is healthy eating so tricky? The main reason for most people is time and expertise. We work eight hours a day, then we go home and have to prepare a healthy meal. I’m all too familiar with the temptations of takeaways. My revelation came when I spoke to people about my lifestyle and noticed that people want to eat well and be healthier; they just have the time or knowledge to achieve their goals. I know that adopting a healthy diet is the key to improving other areas of your life, and Skim is your partner in better health.

How Will Skim Help You?

Imagine being able to eat a healthy, satisfying meal every evening without any preparation.

When you choose Skim as your meal delivery service, you benefit from a variety of balanced and tasty meals such as massaman chicken curry that you can pop in the oven (or microwave) and enjoy with no hassle.

We cater to a variety of dietary preferences including paleo, vegan, and keto diets so you can eat your way, every day. Delivering all over the UK with no shopping, no food waste, and more time to enjoy your life.

A Better Future For All.

The team is so excited about supporting you in your journey to a healthier life, and we know from experience that small alterations to your daily eating habits can lead to long-term changes to your overall lifestyle.

Using our service means you get chef-quality food at a fraction of the price. Lose weight, look good, and enjoy discovering new dishes. We regularly update our menu and look forward to sharing new ideas with you.

Skim is here to cater to all of your healthy eating requirements, and we’re confident that you’ll love our UK meal delivery service. Few companies offer 100% organic ready meals, and we’re proud to have created such a unique service.

Try our meals today and start your journey to better health with Skim.

For more information, visit https://myskim.co.uk/

Original Source: https://bit.ly/3i13wWQ

Reviewed for Wit and Sin

Plant-Based Meal Prep is a simple, easy to use cookbook with good tips and information for people new to eating vegan and/or plant-based meals. The tags were great and they make it easy for people to find stuff that fits their diet. As someone who is admittedly terrible at meal prepping, I really enjoyed Stephanie Tornatore and Adam Bannon’s tips on how to make meal prepping quicker and easier. The recipes I’ve tried so far (flexible fried tofu, sautéed broccoli with garlic, veggie stir fry, and mango salsa) have turned out well and all of the ingredients are easy to find. For me personally, the biggest downside is the book is heavier on grains, potatoes, and pasta than I would like (though I do appreciate that everything was gluten-free). Even taking that into consideration, I think this is a helpful, practical book that is useful to have on-hand.


FTC Disclosure: I received this book for free from the publisher in exchange for an honest review. This does not affect my opinion of the book or the content of my review.

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