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text 2018-11-06 20:38
Health, Happiness, and Longevity
Health, Happiness, and Longevity: Eastern and Western Approach - Sukhraj S. Dhillon

"Health, Happiness & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers: "Some people just keep jogging. That won't work." "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of the book.

"Health, Happiness, & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers. There is well searched information on diet including various recipes to make sure that you eat healthy. The exercise and yoga poses are explained with excellent photographs. However, the book discusses that health is not just diet and exercise, "Health is as much mental as physical." To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of "Health, Happiness and Longevity."

"Health, Happiness, & Longevity" presents a fresh approach to "total-wellbeing" where author uses his knowledge of science from the West, and yoga, breathing and spirituality from the East.

The author's skillful use of scientific knowledge and eastern traditions makes this very different from reading a medical guide to keep us healthy and energetic. He gives scientific reasons to use yoga, meditation, breathing and spirituality not only as a natural approach to handle weight and stress but to empower yourself emotionally. A rare blend that combines science and ancient wisdom.

Easterner or Westerner, the reader will have a fresh perspective about handling the weight, nutrition, exercise and total wellbeing. It is easy to read book that changes your outlook towards health. It's a book about health care and not disease care in contrast to multi-billion dollar government program called health care which in reality is a disease care program. This book is here to help you and save broken health care system.

The book provides various studies and statistics on "high cost of health" and suggests that health care is a necessity to handle disease care.

The author has put lot of efforts to create a blend of science and natural ways to stay healthy and energetic. But you don't find miracles and supernatural powers which will be against his scientific training. Health, Happiness,& Longevity: Eastern and Western Approach is a practical guide that combines various eating habits, yogic and breathing approaches known for centuries to faith healers and health experts, and are now recognized by modern medical practitioners.

The book consists of nine chapters each representing an independent topic: The chapters precede by preface and introduction, and are followed by "Natural-Vegetarian Diet Recipes" and other Appendices A to E, Bibliography, and Information 'About the Author'.

"Health, Happiness, & Longevity: Eastern and Western Approach" is written in times of much needed Eastern-Western approach to global issues, where the modern-day reader can learn from the best of both worlds. Dr. Dhillon not only points out the weight and health-issues as a modern day problem, but provides logical solutions. So it's a good source of information for handling weight and other health issues by yourself without going to expensive seminars, wellness centers, medical offices, spas, schools, or retirement centers.

Source: amzn.to/1755cTJ
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review 2018-10-06 12:03
Fifty cents for your soul by Zara_Zee
Fifty cents for your soul - Zara_Zee

An excellent fanfic in which sheltered priest-to-be Jared (18) meets hooker Jensen (20) at an outreach centre in West Hollywood and realises his orientation for the first time. Starts with an amusing 'Sound of Music' scenario - lol!

Source: archiveofourown.org/works/901135
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review 2018-08-16 11:01
Supreme Alchemy of 17th century
A-Ma: Alchemy of Love - Nataša Pantović Nuit

During the time of enlightenment during the 17th century we meet Ama and her circle of friends working on the Alchemy of Humanity, their spiritual journey and the enlightenment of humankind. A mix of spiritual stories with the historical exploration ofr China and Chinese philosophy.

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review 2018-05-29 19:32
The Pursuit of Happiness, Jennifer O'Neill
The Pursuit of Happiness: 21 Spiritual Rules to Success - Jennifer O'Neill

This was an easy to read self help book that I received for free. I voluntarily chose to review it. I've given it a 4* rating. I will say that you need to want to do this for this success to happen. Many of the suggestions are very common sense but not necessarily easy to follow. For someone who wants to work at this, this would be a real good starting point.

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review 2018-04-17 16:31
Inspired Traveller's Guide Spiritual Places by Sarah Baxter
Inspired Traveller's Guide Spiritual Places - Sarah Baxter

I love to travel but mostly I am a armchair tourist. I would love to visit everyone of the 25 places listed in this book. The 25 places listed in this book are from all over the world. They are all very spiritual places to visit. These are Spiritual not Religious. They open your spirit to the past. Some of the places are Crater Lake, Easter Island, and The Devil's Tower. There are amazing pictures of each site as well as a description  and some history. 

 

This is a short book but packed full of beauty and information. hopefully some day I will be able to see at least some of these places in person. 

 

I received this book from the Author or Publisher via Netgalley.com to read and review.

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