Here are Marcella's Top Tips to DIY Prostate Health

In the Taoist view of Men's health, prostate massage can increase fertility and help towards preventing prostate cancer. Its time that men became truly aware of its health benefits and start using prostate massage as part of a holistic maintenance program. 70% of men over the age of sixty suffer from prostate gland malfunctioning or prostate gland cancer.

Deep Adominal Breathing

Inhale air slowly into the lower lungs by letting the diaphragm expand and balloon downward into the abdominal cavity.

Exhale in the reverse manner, releasing air from the upper part of the chest, downward through the ribs, finally expelling the air out the lower lungs be slightly contracting the abdomen.

Breathing with the diaphragm in this manner reduces the number of breaths per minute by more than half, greatly enhances respiratory efficiency, saves the heart from strain, and conserves vital energy.

When we are able to breathe in this manner, the body automatically takes it as a sign to be relaxed and calm. This is one of the best ways to combat the stress of everyday life. If you can practice deep abdominal breathing whenever you have a few extra minutes, driving the car, standing in line, waiting for appointment or anywhere else you can imagine, great benefits will result.

Exercising your PC Muscle

The first step is locating your PC muscle If you can make your penis move on its own when you have an erection, you have located your PC muscle. If you cannot do this , the next time you urinate, stop the flow of urine before you finish. The muscle you use to stop yourself from urinating is the PC muscle.

Start out by squeezing and relaxing your PC muscle at a steady pace for a good 30 flexes.

At the end of the set, rest for 30 seconds.

Continue with 5 more sets, resting for 30 seconds between each set.

The PC muscle heals quite quickly, you may find yourself waking up with a hard erection every morning. You will soon find that doing this exercises every day is the best move you could ever make for your Mens Health & Vitality.

Marcella is a warm & caring Therapist with 5 years experience providing holistic sensual massage to discerning Men & Ladies right in the heart of Melbourne City. 

She offers a peaceful luxurious oasis for clients seeking to re-balance and reconnect with their own bodies. 

Marcella believes that all Men can benefit from Prostate massage.

Her technique is gentle & guided with the focus on relaxing you to achieve a truly enjoyable experience.

She has a wealth of knowledge regarding holistic ways of looking after your prostate gland. If this is something of interest to you, feel free to visit her website to find out more.   

She also offers Ladies Sessions, Couples Private workshops and hosts small group workshops.