The firmness level of the pillow should be put to test when you go to buy a pillow. Lie down on it and see if your head sinks on it. If it does, it may hinder your breathing. Air circulation is one of the most major priorities.

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Sleep plays a major role in your physical as well as mental health. It not only boosts up your mood and makes you fresh, but also repairs your heart and blood vessels.

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Posture in which the head and knees are brought as close to the abdomen as possible. This type of sleepers often feels the need to be protected. Sleep positions relate to your personality.