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text 2020-02-14 07:17

Lighten The Burden Of School Bags

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One of the enduring images of children going to school in India is the huge enormous school bags strapped on to their tiny backs. Indian schools are high-pressure institutions. Schools have a packed curriculum with academic and non-academic activities.

According to health experts, over 60% of schoolchildren in India have suffered back and neck pain and slouched postures.

Children have bones are soft till they are 18 and the spine is not firm enough to carry heavy weights on their backs and shoulder. Children often carry their bags on one shoulder leading to muscle strain, muscle spasm, and back pain.

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Why are school bags heavy?

According to a survey, an Indian school child in the age group of 7-13 carried over 45% of their weight on their backs. This included lunch boxes, water bottles, sports kits, and art kits. Children complained of being forced to carry all their books every day. A child in this age bracket carried over 21 books a day. The weight of the school bag weighed anything between 4 to 10 kg. Children especially rural school children walk for kilometers with their heavy school bags.

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Effects of heavy school bags

A study carried by Associated Chamber of Commerce and Industry, India showed 68% of pre-teen children suffer from mild back pain this may later develop into chronic back pain and slouched shoulders. An overloaded or incorrectly worn schoolbag causes the child to lean too far forward, distorting the natural curvature of the spine, rolling their shoulders and causing more rounded backs. Children who carry their bags on one shoulder, might have an uneven gait and suffer from neck pain.

Studies found 42% of students in Maharashtra complained of shoulder discomfort while 23.9% complained of neck pain. While 68% of children complained about back pain.

Doctors are worried children are at higher risk of early spondylitis and have severe back pain. There are also risks of chronic back pain and spinal damage. Heavy school bags are also mentally draining and children feel tired all the time.

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Symptoms parents need to be careful about.

Signs parents need to lookout for:-

Watching your child’s posture discomfort sitting
Tiredness in the shoulder or upper back
Constant neck pain or shoulders.
Parents need to consult the best doctors near me if the pain persists for more than 4 weeks.

Solutions

The Central government has issued limits for bag weight class wise

Class	Bag Weight
1 to 2	1.5 kg
3 to 5	2 to 3 kg
6 to 7	4 kg
7 to 9	4.5 kg
10	5 kg

The government also recommends no homework should be given to children below class 2. School can gradually increase homework as the child grows older. Most state governments have issued similar guidelines to schools. Officials carry out random checks to see if schools are complying with the norms laid out.

Parents can help by choosing ergonomically efficient school bags, with the strap resting in the middle of the shoulder and backpack proportional to the child’s frame. Pack the bag as per the schedule of the day.. It is advisable to put the heavier books in the back and distribute the weight evenly. Children can carry their tiffin and water bottles in a different bag.

We need to teach our children to carry their schoolbags correctly. Using both straps will ensure even weight distribution. Adjusted backpack strap fits the child’s back. A dangling backpack can lead to complications such as spinal misalignment and pain.

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text 2020-02-06 10:42

Why it’s important to have your own General Physician in 2020

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Physicians are doctors providing a range of non-surgical care to adults. Physicians are also called primary care physicians (PCP) or general physicians (GP). They treat minor to major illnesses. A general physician in Pune may see patients in the hospital or their chamber. General physicians are generalists and have not specialized in a particular area of medicine. General physicians in India have completed their MBBS followed by their MD in medicine. Other types of general physicians Family doctors are doctors who look after the entire family health from children to the elderly. Pediatricians are doctors who look after children’s health and well being. Gynecologists are doctors who look after woman’s health with a special focus on their reproductive health. An internal medicine specialist is a doctor who specializes in treating adults. Geriatrics are doctors who specialize in the healthcare of the elderly. What do physicians do? Physicians are trained to prevent, identify and treat diseases affecting their patients. A GP is not specialized in one particular area of medicine but able to treat a wide range of illnesses. In case you need specialist care they refer you to one. They can act as coordinators if you need the care of multiple specialists. Ziffytech is a platform where you can find the best doctors in Pune. Also, you can book a general physician in Pune. You can book the best Pediatrician in Pune and if the doctor suggests some diagnostic test in Pune then you can do Blood test at home at an affordable price. Why do we need a general physician? Your physician can provide an all-round health care solution. You can discuss a range of health issues you may experience. These may be physical, emotional or mental. Your physician will help you manage chronic conditions such as arthritis, asthma or diabetes better. You can order blood tests at home and visit your doctor with the results to manage the disease better. You will develop a level of comfort with your physician. The level of comfort and trust will help you discuss your health concerns freely. Your physician will know your medical history and will know details about your family’s medical history. This will help them preemptively catch symptoms of a serious medical condition. Regular visits to your GP will lower your overall health care cost. This will help in regular screening and regular updating of your medical records. The regular screening will help catch symptoms before it worsens and leads to a serious health problem. When you need specialist care your general physician will be able to recommend one. Patients often visit multiple specialist doctors. Some time medicines prescribed by different doctors do not react well with one another. Your physician will keep a track of all medications and record side-effects if any. They can recommend changes in the medication or talk to your specialist to better manage the medicine regiment. Your physician can advise you on lifestyle changes such as exercising, dieting to improve your general health and keep diseases at bay. They can keep you updated about the latest vaccine available for adults. In case you are hospitalized your physician can be contacted for your medical history. They can coordinate treatment. Preparing for your first visit with your physician Preparing your first physician visit can make it more productive and less stressful. Making a list of things you want to discuss with your doctor. Prioritize the most important ones. It will be helpful to discuss them at the beginning of the appointment when you are less rushed. Take a list of your medication – prescription, herbal or supplements that you take daily. You should also take the latest medical test reports if any. A list of specialists you see. It will be helpful to take a friend or a family friend during a visit. They can help keep you calm and help you remember what was discussed.

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text 2020-01-31 06:52

Common Pesticides linked to heart diseases

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Pesticides are used to control the menace of pests and vermin. Pesticides are sprayed in agriculture to control weeds, diseases, and prevent insect and vermin infestation. Pests can cause large scale damage to crops and spread serious diseases as well. According to estimate 26 to 40% of crops are lost annually due to weeds, pests, and diseases. The adverse effects of pesticides are well known. Pesticides are poisons it can cause short term damage to our health or long term damage due to prolonged exposure.

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Cardiovascular disease is a leading cause of death worldwide. Cardiovascular disease is an ailment of the heart or blood vessels. It is generally associated with deposits inside the arteries and an increased possibility of stroke. Pesticides can cause lipid peroxidation which can cause heart diseases. This peroxidation causes plaque build-up inside the arteries. Chronic exposure to pesticides is linked to an increased risk of coronary artery diseases that can cause heart attacks or strokes.

Men exposed to a high level of pesticides at work are at a higher risk of cardiovascular disease. Farmers, workers who work in pesticide factories and home pest control exterminators are particularly vulnerable. Pesticides can enter the food chain through contaminated water or food.

Pyrethroid insecticide is a common insecticide used in agriculture, public spaces, and households around the world. The chemical accounts for 30% of pesticides worldwide. Pyrethroids enter our bodies through inhalation, ingestion of contaminated water or food, or skin absorption. Forms of pyrethroids can be found in the urine of people exposed to the pesticide.

During the research, the University of Iowa people who have been exposed to pyrethroids are thrice as likely to die from cardiovascular disease. This was collaborated by the Kuakini Honolulu Heart Program which had a large sample size of 8000 people. The study was conducted for over 34 years. The exposure to pesticides was estimated using a scale from the Occupational Safety and Health Administration that assess occupational exposure for each job. Researchers compared to men who were not exposed to pesticides at work, in the first 10-year follow-up found:-

Approximately 45% of higher risk of heart disease of people who had high-risk exposure. This was adjusted to 42% taking into account other medical factors
There was no significant correlation between low to moderate exposure to pesticides.

The result of pesticides can be found years after exposure. By studying time lags scientist found the maximum effect of pesticide exposure on cardiovascular disease was in the first ten years. The result may vary for women who respond differently to pesticide exposure. Previous studies have indicated that women respond differently to exposure. It has been suggested that hormones may impact the effect of pesticide exposure. These studies have been replicated in Taiwan.

Health care professionals need to be aware of the occupational exposure risks of pesticides at work. The effect of short term and medium-term exposure needs to be studied. There needs to be a reduction in exposure to pesticides alternative farming methods need to be studied by focusing on a more ecological approach. Personal protective equipment should be used while handling pesticides to limit exposure. Protective equipment includes special suits, hats, gloves, shoes, eyewear, and respirators. Farmers and pest control workers must be well versed in handling these dangerous chemicals.

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text 2020-01-25 11:03

Top 10 Food Items for Healthy Skin and Bones

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Making out time to cook own food is the biggest beauty blunders. Learning to cook daily meals helps in maintaining diet and also plays an important role in transformation.

Preparing a meal takes in a lot of effort and after an exhausting day at work or office getting back home and making food is a difficult task.

Each thing in the rundown ahead is overflowing with magnificence benefits that you can make a piece of your healthy skin diet, and it’ll keep well on your racks until you locate the ideal minute to destroy it out to prepare yourself a dinner that encourages you to look and feel your best.

Almond Milk: Healthy Skin Drink

Coconut and hemp non-dairy drains likewise feed your skin and are great magnificence nourishments for gleaming skin, yet unsweetened almond milk wins for flavour and skin benefits.

Plain almond milk found in general store is typically fortified, so when you pour a container or so over your cereal, you get about portion of your daily portion of vitamin E, the magnificence nutrient that keeps skin saturated and shielded from the sun, in addition to around 45 per cent of your calcium and 25 per cent of your vitamin D.

Almond milk Benefits: Vitamin E, Boosts Skin Moisture

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Apple Cider Vinegar: pH Balancer

Apple juice vinegar may taste acidic on your tongue, yet it’s exceedingly alkaline, so it adjusts acidic sustenance’s in your body to keep up a sound pH, which is essential for healthy, shining skin.

Apple juice vinegar is a great stomach related tonic that anticipates obstruction and avoids awful microbes. It likewise builds the acidity of the stomach, vital since a considerable lot of us have stomach related inconveniences from low stomach acid.

Apple juice vinegar additionally contains potassium and a detoxifying fibre called pectin.

Honey bee Pollen: Buzz-worthy Beauty Food

These tiny dust granules are packed with supplements that help your beauty and your energy.

In addition to being a standout amongst the best food for your skin, honey bee dust is a complete protein source, with twenty-two amino acids that are basic for the generation of new skin cells, also keratin, for ravishing hair and nails. Honey bee dust is likewise a concentrated wellspring of vitality boosting B complex nutrients.

Honey bee Pollen Benefits: Enzymes, Supports Healthy Digestion

Buckwheat: Youthful Skin Protector

Nutty, appetizing buckwheat isn’t wheat at all it’s an individual from the rhubarb family. Buckwheat’s primary phytochemical, rutin, diminishes the formation of wrinkle-advancing AGEs in the body, making it a noteworthy enemy of maturing excellence sustenance and a standout amongst the best nourishment for solid skin.

Buckwheat flour is without gluten and a nutritious choice to white flour, because of its lower glycemic record and abnormal amounts of iron, magnesium, protein, and fibre. Store your buckwheat flour in the ice chest or cooler to keep its high substance of sound oils at pinnacle freshness.

Buckwheat Benefits: Rutin, Decreases Wrinkle-shaping Ages

Chia Seeds: Omega Powerhouse

If you have caught the ground-breaking advantages of chia seeds as sustenance for glowing skin, it’s an ideal opportunity to include this modest, magnificence superfood to your excellence bureau.

Chia seeds are an extraordinary wellspring of cell-reinforcing omega-3 unsaturated fats that diminish irritation and shield the skin from sun harm. Chia seeds are a finished protein and they’re a decent wellspring of bone-building calcium and zinc, for imperfection free skin.

Chia seeds are pressed with solvent fibre that improves end and diminishes swelling while at the same time making you feel more full with fewer calories.

Chia Seeds Benefits: Omega-3’s, Strengthen Skin Cells

Chickpeas: Clear Skin Secrets

Chickpeas are antioxidant-rich legumes full of phytochemicals that support resistance and help in the assimilation of other critical magnificence minerals.

As a standout amongst the best sustenance for skin excellence, they pack in the protein, fibre, folate, and follow minerals like zinc, the cell reinforcement magnificence mineral that keeps skin clear and scalp solid and advances hair development and solid nails.

Chickpeas likewise contain copper and manganese, two vital minerals for solid, lively, and energetic cells.

Chickpeas Benefits: Zinc, Supports Clear Healthy Skin

Coconut Oil: Metabolism Booster

Coconut oil, a standout amongst the best sustenance’s for skin, will change what you consider fats. It’s made of anti-inflammatory, medium-chain unsaturated fats that consume rapidly and effectively in the body without being separated by the liver, giving moment vitality and digestion support that really encourages us to consume put away fat.

Obviously, that doesn’t give you a go-to revel in this magnificence sustenance for good skin. Utilize a teaspoon or two out of a pan-fried food or heating products, and add a little to smoothies, since coconut oil really supports your assimilation of different supplements.

Flaxseed: Omega Wonder

Flaxseed, another of the best nourishment for skin is loaded with phytochemicals called lignans that guide absorption and may help anticipate bosom malignant growth, on account of their capacity to copy estrogens in the body.

Ground flaxseed is a fantastic plant wellspring of mitigating omega-3s, particularly alpha-linolenic acid, a basic unsaturated fat that the body changes over to eicosapentaenoic corrosive (EPA)— a similar fat-consuming, collagen-boosting omega-3 found in fish oil.

Flaxseed Benefits: Alpha-linolenic Acid, Reduces Inflammation

Goji Berries: The Youth Fruit

These little red berries are here and there called the “life span organic product,” and in light of current circumstances: The amino acid glutamine in goji berries animates the body’s generation of HGH, a hormone in part in charge of the young appearance and quick mending capacity that decreases with age.

Glutamine in gojis additionally helps in the generation of glutathione, the body’s lord hostile to maturing supplement. Goji berries have the remarkable capacity to safeguard mitochondrial wellbeing and secure against DNA harm, making them one of the record-breaking best sustenance for skin wellbeing and excellence.

Goji Berries Benefits: Glutamine, Supports Anti-maturing, HGH and Glutathione Production

Hemp Seeds: Omega Beauty Love

Shelled hemp seeds are a finished wellspring of protein that helps cell building and fix, for lucky skin, hair, and nails.

They are an astounding wellspring of calming, against maturing omega unsaturated fats, including gamma-linolenic acid, an essential fat for good, solid skin and the recuperating of dermatitis. Hemp seeds have heaps of fibre for the sound end, just as iron and zinc all the more uplifting news for your magnificence.

Hemp Seeds Benefits: Gamma-linolenic Acid, Helps Heal Eczema

This food can help in maintaining good health and at the same time take care of every other nutrient needed for good functioning of the body. Get yourself tested every 6 months to understand how your health is or whether or not you are losing out on nutrients.

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