Many homeowners often need to remember that their mattresses must be cleaned regularly, or they could become unhealthy to sleep on. Like any other surface at home, the mattress traps dust, dirt or stains you should often address to ensure a healthy bedroom. DIY mattress cleaning is a challenging job. Just stick to the guide below and enjoy the freshness of your mattress:

• Collect the cleaning arsenal – as the mattress should stay as healthy as possible, you need an eco-friendly cleaning routine. All you need to green clean the mattress is your vacuum cleaner, crevice and upholstery attachments, a box of baking soda, a little dish soap and soft clean clothes. Once you have collected your cleaning arsenal, you can start the mattress cleaning process.

• Remove everything from the bed – remove the sheets, the pillowcases, the blankets and everything else that stays on top of the mattress. Throw everything machine-washable in the washer and run the machine to banish dirt and stains. Once you are done cleaning the mattress, you will place clean sheets and pillows to make the bed fresh again.

• Vacuum clean – with your mattress fully stripped off bedding; it’s time to vacuum clean it thoroughly. Start by using the upholstery attachment of your vacuum cleaner and go over the mattress a couple of times to eliminate dust, dust mites and buildup dirt. Take your time, and don’t rush through the task so you can banish as much grime as possible. Then switch to the crevice attachment of the vacuum cleaner and address the seams of the mattress and the corners of the bed where most dust hides. Once you have eliminated surface dirt, don’t store the vacuum cleaner just yet. You will take advantage of it one more time later.

• Inspect the mattress for stains – when it comes to banishing stains from the mattress, you need to be extra careful not to cause extreme moisture to the surface. Otherwise, you risk promoting mould and mildew to appear. If you notice nasty stains on the mattress, mix a little water with a few drops of liquid dish soap in a small bowl and use a soft clean cloth to transfer only the foam of the mixture to the stained part of the mattress. Blot gently without applying any pressure to the mattress. If you are dealing with tougher or older mattress stains, try another DIY cleaning remedy of cold water and some hydrogen peroxide.

• Use baking soda – baking soda is your best bet when cleaning the mattress, as the ingredient is harmless, eco-friendly and safe to use on the surface. Plus, baking soda is highly absorbent, thus removing both tough odours and moisture from the mattress. Sprinkle a generous amount of baking soda all over the mattress and allow it to sit for 24 hours. If possible, let lots of sunshine in the room by leaving the windows open, as UV rays work wonders to eliminate mould and germs trapped in the mattress.

• Vacuum clean again – as soon as the required time has passed, take the vacuum cleaner and go over the mattes once more to collect baking soda residue. Act on the task slowly to remove all the baking soda from the mattress. If your headboard is made of fabric, you might also want to vacuum-clean it to remove dust. With your mattress already perfectly vacuumed, you can take out your clean, fresh sheets and pillows and make your bed. 

Nothing beats the feeling of sleeping on a squeaky clean mattress. Use this simple step-by-step guide to deep clean and refresh your mattress every one-two months.

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Cleaning the mattress is one of those tasks many homeowners tend to overlook. Whether it is because of lack of time or lack of knowledge on how to disinfect the mattress, your pricey investment might harbour germs and bacteria unless properly maintained. You should realise, however, that cleaning the mattress by yourself is not a complicated job. Have a look at these guidelines and refresh your mattress using only a few simple strategies:

Don’t allow dust to settle – you might not see it, but dust settles on your mattress, even though it is covered with a sheet. Because dust can trigger allergies, you need to make your bed safe by removing dust trapped in the mattress. You should deal with the job once every couple of months to rest assured the pollutant has been banished from the surface. You can tackle the task using the upholstery setting of your vacuum cleaner. Go over the entire mattress and focus on the seams, as well as the sides of your bed. You need to press hard to suck as much dust as possible. Latest vacuum cleaners come with a special tool meant to clean mattresses, but even if you own a regular vacuum cleaner you can achieve a dust-free surface.

Clean with baking soda – to make your bed healthy to sleep in, you shouldn’t apply harsh cleaning products. Surely your mattress might harbour unpleasant smells, but instead of going for chemical-based products to refresh it, opt for baking soda. This is an affordable, eco-friendly ingredient that can effortlessly take care of stinky surfaces. Once your mattress is free from dust, sprinkle a generous amount of baking soda on it. Leave the ingredient there for a few hours or overnight, if possible. The next morning vacuum thoroughly. Baking soda is the safest method to refresh the mattress using just a single natural ingredient.

Keep dust mites at bay – another invisible invader you need to deal with is the dust mites poorly maintained mattresses often suffer from. In addition to being gross, dust mites can cause nasty allergies, which is why you should keep them at bay. Do you own a garment steamer? Take the device and go over the mattress, pressing the nozzle as firmly as possible. The steam formed by the garment steamer will kill the dust mites trapped in the mattress. After this procedure, you should vacuum clean the surface. In case you don’t have a garment steamer at your disposal, you can take advantage of the steam your iron makes.

Eliminate food stains – to get rid of ugly food stains on the mattress, you have two options – either use a store-bought carpet cleaning product or rely on an eco-friendly DIY mixture. If the second option is what you prefer, fill a spraying bottle with equal amounts of white vinegar and water, then spritz the stained area. Dab the stain with a clean cloth or a towel, working from the edges towards the centre of the mess. Once you are done dabbing, let the surface dry completely before you put fresh sheets. Keep in mind, however, that mattresses don’t tolerate moisture and you need to be extra careful when applying your stain remover.

Tackle yellow stains – these are a typical problem for many homeowners, but with the right solution you can quickly remove yellow stains from the mattress. In a spraying bottle, mix equal amounts of hydrogen peroxide and water, then add a few drops of liquid dish soap. Treat the stains the same way you addressed food stains – don’t cause extreme moisture. Scrub the affected areas with a soft brush and gently rinse with a damp cloth.

According to experts, you should stick to a regular mattress cleaning routine, so that you can enjoy a healthy environment at home. Apply these DIY cleaning hacks every few months and your mattress will stay dust-free and spotless.

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Restless Legs Syndrome, or RLS, is a condition mainly described as best self-inflating air mattress an irresistible urge to move the body, or a part of the body, to stop uncomfortable or odd sensations. The legs are what is mostly affected, hence the name. But the arms and torso can also be affected. Victims of the Restless Legs Syndrome describe feeling either burning, tickling, or itching sensations in the muscles. They would then move the affected body part to relieve them of the uncomfortable feelings. RLS is also known as the Wittmaack-Eckbom's Syndrome, and sometimes also called (inaccurately) as Nocturnal Myoclonus. The Symptoms of RLSThere is not yet a test that can give a definite diagnosis of the Restless Legs Syndrome. The symptoms of the condition is also very broad and sometimes vague.

The following are symptoms that you have to look for when considering the possibility of RLS:You feel uncomfortable sensations which increase with time and inactivity. It is usually your legs that experiences these.You feel an urge to move your affected body parts. When you do, there is a relief and deterioration in the uncomfortable sensations. Stretching or walking is usually preferred, but any type of movement can be done. The sensations and the urge to move are worse at night and when you are trying to sleep.You feel fatigue and exhaustion and it affects your day activities and your personal life. Some patients report problems in concentrating and remembering.The cause of the uncomfortable sensations cannot be detected by medical tests.RLS can sometimes be inherited. This means that if a family member has RLS, then you may have it, too. The Three Types of RLSThere are three types of RLS that have been classified by the Restless Legs Syndrome Foundation:1. Primary or Familial: Restless Legs Syndrome is found to run in the family.2. Secondary: RLS happens as a result of another condition such as low iron levels or chronic diseases. 3. Idiopathic: RLS occurs when there is no known associated conditions or family history.There are many conditions and disorders that can easily mimic the symptoms of Restless Legs Syndrome. Muscle diseases, joint conditions, and circulation difficulties can be mistaken as symptoms of RLS. As stated, there is no known test to provide a definite diagnosis for the Restless Legs Syndrome. So one has to be patient and critical in finding out whether or not he or she has RLS or if it's a different condition.

There is also no definite cure for the Restless Legs Syndrome. There are treatments laid out by health organizations but most of the medications are still being disputed as to its effect in eliminating the condition. RLS chooses no age. It can start any time. It may start in one's early childhood years or when one is mature enough. As time goes by, the uncomfortable sensations will either worsen or sometimes disappear. Many have reported that the odd and uncomfortable sensations disappear for a time and return when there is inactivity. Symptoms may sometimes permanently disappear. But for most, Restless Legs Syndrome becomes a progressive disease.

Getting the best Bedroom Mattresses in Dubai is going to be very important for your bedroom and your needs. You want to pick the right bedding that will last you many years, so you need to do some research and find out what you can about different products available.

The first thing you want to consider is whether you want to get your bed mattress changed at all. The most common way to do this is by taking it to a store that will change the mattress. This is going to be expensive and takes a lot of time, especially if you live in an apartment.

When you think about changing the mattress yourself, there are many things you should think about before you get started. Do you have someone in mind that will help you with the mattress change? The last thing you want to do is take on such a task yourself without really knowing what you are doing.

You also want to get a good mattress that is going to give you comfort. Your mattress is going to be the largest part of your room and you want to have something that fits well and gives you enough support that you can feel comfortable. You want to mattress price in dubai get one that has a firm and medium padding.

The firm mattress will be harder and will provide more support than the medium one. The middle one is going to be softer and will give you just the right amount of support you need. This will make it so that you can sleep comfortably in your bed without worrying about aches and pains.

There are other factors that http://query.nytimes.com/search/sitesearch/?action=click&contentCollection&region=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/medicated mattress in dubai you will want to consider before you get a mattress. You want to choose one that has a good seal, as there are a lot of companies that will try to sell you a mattress that has been out of use for a long time. You want to get a mattress that is still in the best condition it can be in.

You can get these products at a shop that will cut them down and wrap them, so it doesn't take up too much space. You also need to make sure that you get a mattress that has plenty of pillows to go along with it. There is nothing worse than having too many things in your room that you don't want.

If you are going to use the bed to sleep on, you need to get a mattress that is going to offer plenty of support for your back. The higher the mattress, the better, so you can get one that is going to be very high. If you don't need a very high level of support, there are lower ones that will work for you.

Remember that not all mattresses are the same. You want to get a quality one so that you can enjoy years of good sleep. The only way to find this out is to find the right company to do business with.

Look around and see what you can find in Dubai. There are many shops that are willing to change the mattress for you can pick out the one that you want and there will be no charge. The best companies will provide you with free shipping and a satisfaction guarantee so you can get your new mattress in no time.

Consider the convenience of shopping online and getting the mattress you want. There are many places that you can shop and this is convenient for you, as well as for the store. They don't have to close down their store to change the mattress.

Consider also the comfort you are going to get in your room, as it is going to be your home. You want to get the best options that you can. Make sure you keep the details in mind when you start shopping for the right mattress and you will get a greatnight's sleep!

Getting the best Bedroom Mattresses in Dubai is going to be very important for your bedroom and your needs. You want to pick the right bedding that will last you many years, so you need to do some research and find out what you can about different products available.

The first thing you want to consider is whether you want to get your bed mattress changed at all. The most common way to do this is by taking it to a store that will change the mattress. This is going to be expensive and takes a lot of time, especially if you live in an apartment.

When you think about changing the mattress yourself, there are many things you should think about before you get started. Do you have someone in mind that will help you with the mattress change? The last thing you want to do is take on such a task yourself without really knowing what you are doing.

You also want to get a good mattress that is going to give you comfort. Your mattress is going to be the largest part of your room and you want to have something that fits well and gives you enough support that you can feel comfortable. You want to get one that has a firm and medium padding.

The firm mattress will be harder and will provide more support than the medium one. The middle one is going to be softer and will give you just the right amount of support you need. This will make it so that you can sleep comfortably in your bed without worrying about aches and pains.

There are other factors that you will want to consider before you get a mattress. You want to choose one that has a good seal, as there are a lot of companies that will try to sell you a mattress that has been out of use for a long time. You want to get a mattress that is still in the best condition it can be in.

You can get these products at a shop that will cut them down and wrap them, so it doesn't take up too much space. You also need to make sure that you get a mattress that has plenty of pillows to go along with it. There is nothing worse than having too many things in your room that you don't want.

If you are going to use the bed to sleep on, you need to get a mattress that is going to offer plenty of support for your back. The higher the mattress, the better, so you can get one that is going to be very high. If you don't need a very high level of support, there are lower ones that will work for you.

Remember that not all mattresses are the same. You want to get a quality one so that you can enjoy years of good sleep. The only way to find this out is to find the right company to do business with.

Look around and see what you can find in Dubai. There are many shops that are willing to change the mattress for you can pick out the one that you want and there will be no charge. The best companies will provide you with free shipping and a satisfaction guarantee so you can get your http://www.bbc.co.uk/search?q=medicated mattress in dubai new mattress in no time.

Consider the convenience of shopping online and getting the mattress you want. There are many places that you can shop and this is convenient for you, as well as for the store. They don't have to close down their store to change the mattress.

Consider also the comfort you are going to get in your room, as it is going to be your home. You want to get the best options that you can. Make sure you keep the mattress price in dubai details in mind when you start shopping for the right mattress and you will get a greatnight's sleep!