India is one of the largest tea producers in the world, holding great significance over its global production. Over 70 %of tea is consumed within India itself, making the nation one of the top 5 per-capita tea consumers. The nation also houses world-renowned teas, such as Assam and Darjeeling that have found fame and love amongst both connoisseurs and novices. The Indian tea industry has also grown to own many global tea brands that supply the beverage around the world. 

In a nation that loves tea, the brewed sugary drink is much more than just a beverage; it’s akin to an elixir to bond over! A large number of Indians cannot start their day without a cup of piping hot tea. The beverage that originally came to India from China via the British has today become an intrinsic part of our culture.

All tea is produced from a plant called camellia sinensis. There are thousands of varieties of tea available across the world and each type has its own taste and health benefit.

A few of them are:

• White tea: White tea is the purest and least processed of all teas. It has a light flavor and is appreciated by tea connoisseurs for its unmatched subtlety, natural sweetness and delicacy.
  
  
• Oolong tea: It is commonly recognized as Chinese tea. Depending on the degree of leaf oxidation, it may taste closer to green or black tea. It has a mixture of the benefits that green and black teas provide, and contain a range of polyphenols found in both.
• Black tea: Due to its slightly bitter and astringent taste, many people enjoy black tea with a small amount of milk. Full-bodied and strong, it makes for great iced-tea as well.
• Herbal tea: Sancha Herbal tea is the only type of tea that does not contain any leaves from the camellia plant family. Herbal infusions consist of pure herbs, flowers, and fruits.
• Green tea: Green tea is the most popular type of tea in today’s world. Some loose green teas are scented with flowers or mixed with fruits to create scented teas. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Some of the other health benefits of green tea are as follows:

• It helps in weight loss. It helps in boosting one’s metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which one’s body turns food into calories.
• It is good for skin care: Green tea can helps in fighting wrinkles and the signs of aging; this is because of its antioxidant and anti-inflammatory activities. Both animal and human studies have also demonstrated that green tea applied topically can reduce sun damage.
• It helps to balance blood sugar and prevent diabetes: It has been proven that the consumption of green tea is inversely associated with the risk of developing diabetes, even after adjusting the data for age, sex, body mass index, and other risk factors. 
• Green tea helps boost immunity: The antioxidants present in green tea offer antibacterial, antifungal, and antiviral effects that help in boosting one’s immune system.

Green tea is one of the least processed types of tea. As discussed before, it is packed with health-promoting compounds and its optimal intake can benefit one’s health majorly.

Sancha tea online store are known for offering the extensive varieties of all kinds of teas viz. herbal tea, white tea, black tea, green tea etc.