There are various reasons why couples may seek therapy, but a few of those are extremely common, as we will explain in the following points:

You've Grown Apart

Divorce incidents peak at certain times, with the first wave being around seven years. The second wave of a possible divorce is 21 years after marriage. The second divorce is often connected to growing apart, less about fighting and more about avoidance. After many years of marriage, some couples no longer engage with each other but simply live as roommates.

Couples tend to forget what brought them together in time and why they fell in love. If you've been with someone for many years, you build a life narrative, a history and memories to fall back on, and couples therapy gives you the chance to rekindle the spark.

You Clash about Money

Money has always been an issue for many couples. Still, if you throw in the usual late-in-life worries such as health issues, fewer and fewer years of earning left, not to mention the unstable nature of our world, you have an atmosphere filled with financial friction and stress. Clashes may stem from differences in spending or disagreements on what you need to save for, as well as retirement. There may be the stress of not earning enough or the inequalities in managing your savings. Money tends to evoke strong feelings in people, and an imbalance between both sides of a relationship in terms of spending or earning may spin out of control to the point where the relationship is in danger of falling apart.

Someone has Been Unfaithful.

One of the most common reasons for couples therapy is the attempt to fix a breach of trust by a cheating spouse. Cheating doesn't always mean only physical infidelity; it may mean being secretive and hiding essential things from your spouse. It means reconnecting with an old flame and thinking it's harmless when all of a sudden it becomes more than that. How can one tell they've crossed the line of trust? This is a complex subject, as cheating means something different for everyone. The most important thing is building a shared, agreed-upon level of fidelity in a relationship that works for both sides.

You Have Lots of Hurtful Arguments

We all have various ways of handling conflict, some seeking confrontation while others run away when things get difficult. Some passive-aggressive people find ways to sabotage other's life quietly. Big arguments can often leave a lot of tears and hurt feelings, but frequent small arguments can be just as destructive for your relationship. Couples tend to get into a closed loop of arguing about the same things over and over and over again. With couples therapy, you can find ways to defuse disagreements with respect. Instead of going on the offensive, you can find ways to understand the other side and find a working compromise.

Going Through a Bg Transition

Even if you and your partner are getting along just fine, big changes may put stress on your relationship, becoming a serious problem. Different coping styles can also create friction that spins out of control. Suddenly finding yourself in a difficult situation, such as taking care of an ill parent, can consume a lot of time and effort, which presents many challenges. If your spouse isn't supportive or doesn't understand, then that may lead to resentment. Couples therapy helps find a way to restore the connection you had and to find a compromise.

©Zoe Clews & Associates

The benefits of relationship counselling will depend on the couple looking for help. The more you and your romantic partner happen to put into your relationship, the better your outcome. If you are hoping to change or improve your relationship satisfaction, you should consider a couples therapist and the following benefits you would experience:

Gain a Better Understanding of Your Relationship

One major benefit of going to couples therapy is that you can start to understand your relationship dynamics. Who has the power, are things balanced, and are you falling into negative communication patterns? If you disagree with common points of strife, you should address those. Looking at the answers to the questions and starting to understand the practices behind your relationship will give you a chance to heal your bond and make it stronger.

Getting an Impartial Opinion

Finding good couples therapists means having someone you can confide in and trust. The therapist will listen to what you’re saying and give you impartial, honest and unbiased feedback. Sometimes hearing someone else telling you what you need to hear is a good way to look at your relationship from a more sober perspective. That neutral party can listen to both sides and see ways to give constructive feedback they can’t achieve on their own. This may be a huge part of what makes a difference. If you have any questions, you need to ask, or if you are thinking about making important choices regarding your relationship, you may want to consult a couples therapist first. They can help with long-term outcomes that may result from a hasty decision. They may even give you advice that may save your marriage or relationship, providing solutions you can’t see on your own.

Creating a Safe Environment for You and Your Partner

Often, when we are dealing with conflict with our partner, the feeling of safety and balance is something both sides struggle with. To truly navigate the conflict, both sides must be willing to open up and be vulnerable and honest. That scares most people, so they employ various coping mechanisms like avoidance or humour to shift the blame or dodge responsibility. Couples therapy provides a safe environment where you have set and enforced boundaries and a neutral third party overseeing the process and intervening when needed. 

You Can Begin to See Another Perspective

Couples therapy often allows two people to find a way with each other and see through your partner’s eyes. It’s common to see things only through your own experience, so you may think your feelings are more important than those of your partner. This has nothing to do with selfishness but rather an ingrained human instinct most people follow blindly. If a therapist is involved, they may give you a chance to objectively look through both sides of the disagreement and avoid miscommunication. You can find a practical way to solve your issues now and in the future.

You Can Overcome Relationship Roadblocks

It may be quite common for relationships to go through hurdles where both parts of a whole are dealing with a specific problem. Maybe it’s about whether or not you want to have children or to figure out a major move in your life that you need to agree upon. It may be the act of purchasing a home together. Whatever the reason, you and your partner are arguing about a certain topic, and you feel you’re not getting anywhere. In these cases, therapy may give you a hand when you most need it. 

©Zoe Clews & Associate