Here i am going to explain the home remedies for Indigestion

Let discuss about indigestion

The term Indigestion is utilized by patients and doctors to assign some type of gastrointestinal tract upset. It incorporates various side effects, which thus might be appearances of gastrointestinal and non-gastrointestinal sicknesses. The words acid reflux and dyspepsia might be utilized conversely, which infers at least one side effects experienced soon after eating, because of the stomach related issue.

Every so often patients utilize the term acid reflux to portray the indications of indigestion. Be that as it may, it is characterized all the more explicitly as a condition where a portion of the stomach substance are powerfully supported up into the throat. Because of which it brings about consuming agony in the lower chest district.

Home Remedies For Indigestion are :

1.  Ginger

Take fresh ginger and clean it with running water. Peel the skin out. Chew the cleaned raw ginger mixed with tinch of salt. Alternatively, ginger juice can be taken. Water medicated with dry ginger, coriander seeds, can be of good help.

Ginger has been a proved drug for indigestion. The active constituents in ginger stimulates the serotonin receptors and activates the gastrointestinal system, helps in digestion. It enhances nutrient absorption. Ginger helps to reduce intestinal gas and induces the gut motility.

2.  Buttermilk

Fresh buttermilk prepared with a pinch of cumin seed powder, fresh squeezed ginger, pepper and curry leaves should be taken half an hour after meals.

The lactic acid bacteria which is generated during the time of butter milk formation is considered as probiotics. They help to promote the gut health and play a role in the digestion. These bacteria also help to digest the food and absorb nutrients.

3.  Ajwain

Ajwain seeds should be chewed after the meals, which helps in fast digestion helps digestion.

Ajwain seeds are rich in thymol, which help to secrete gastric juices which promotes easy digestion. It also aids in curing the excess gas in the stomach.

4.  Cinnamon

Cinnamon powder mixed with honey taken before food helps to improve acidity and improves digestion of heavy meals.

Cinnamon is a good digestive aid. It acts on the walls of stomach and small intestine, regulates the secretions of gastric juices. It also keeps the stomach cool during temperature.

5.  Cumin Seeds

Chewing cumin seeds after the meals is helpful in conditions of bloating and checks on digestion.

Also, water boiled with cumin seeds correct the digestion and helps to eliminate the excess gas formed in the abdomen.

Cumin seeds increase the activity of digestive enzymes, which potentiate the speed of digestion. They also increase the release of bile which helps to digest fats and nutrients in the gut.

6.  Garlic

Raw garlic chewed after the meal helps to fasten the digestion. 

Chewing garlic cloves in empty stomach stimulates appetite and digestion. 

Garlic has the ability to ignite digestive fire in the body. Garlic if taken in optimum quantity promotes healthy digestion. The plant contains high sulphur content which act as an antibiotic to keep the digestive system clean by flushing the toxins.

7.  Cow Ghee

The intake of a spoon full of ghee along with the food also helps in aiding fast digestion. 

Ghee is a rich source of butyric acid. This acid helps in bettering the digestion and helps to lower the inflammation.

These are the home remedies for Indigestion and you can cure naturally at home