Dates are a popular sweet treat and can be used both in cooking and as a snack. Dates have been eaten by people for centuries because they taste good and offer many health benefits. Here are 7 dry dates health benefits you must know:

High in Disease-Fighting

Dried dates contain a high amount of fiber, which helps to prevent constipation, heart disease, and cancer. Fibres can lower blood pressure and cholesterol levels. 

Fruits are also good for keeping your digestive system healthy by preventing stomach cancer and other gastrointestinal diseases. Dried fruit is especially beneficial for people who want to lose weight because it has fewer calories than fresh or canned varieties.

Dried fruit is also an excellent source of nutrients such as vitamin A (in the form of beta-carotene), B vitamins (such as niacin), potassium, copper, and iron.

Enhances the brain’s functionality

Dried dates are rich in potassium—an essential mineral that is involved in the transmission of nerve impulses, muscle contraction, and maintenance of normal blood pressure. The mineral is also important for maintaining normal heart rate, kidney function, and bone density.

To get the most out of this fruit’s benefits, eat it raw or add it to your morning smoothie.

Aids in the Treatment of Diabetes by dried dates

Dates are rich in fiber and low in fat. Fiber is essential for the proper working of your digestive system and has been shown to lower cholesterol levels. In one study published in Nutrition Journal, researchers found that eating dried dates can also help treat diabetes by lowering blood sugar levels after meals. 

This makes them a good choice for people with type 2 diabetes or who are trying to keep their blood sugar under control.

Dried dates also have many other nutritional benefits: they contain potassium, magnesium, iron, and zinc—all essential minerals for maintaining good health! 

They're also high in antioxidants which help prevent certain types of cancer as well as protect brain cells from damage caused by aging (which may help prevent Alzheimer's disease).

Good for skin 

• Dry dates are rich in antioxidants, which help to reduce inflammation and even protect against certain types of cancer. Antioxidants also help to prevent skin diseases such as acne, aging, and wrinkles.
• The high content of potassium helps to regulate blood pressure and lower the risk of heart disease.
• The high fibre content promotes a healthy digestive system and reduces constipation issues.

Conclusion

If you have been looking for a healthy snack substitute, then dates are your best bet. The benefits of eating dried fruit are numerous and they can help to improve your overall wellbeing. If you want to try them out but don't know where to start, just remember that the key is moderation!

Dried fruit has been available for thousands of years in the Mediterranean and Middle East. Dates are one of the earliest dried fruits that were eaten.

Dried fruit is made by taking the water out of the fruit by sun drying or using a special GF Machine called a dehydrator. Since the water is removed during drying, this also means that the natural sugars in the fruit are concentrated.

You can add some sweetness to your day by enjoying dried fruits. Popular dried fruits include raisins, dates, prunes (dried plums), figs, apricots and peaches. Fruits such as dried mango, pineapple and berries are also available, but these tend to be dried with added sugar.

Raisins

Bake apples with raisins and walnuts.

Make homemade trail mix with raisins, high fibre cereal and unsalted almonds.

Sprinkle raisins onto a salad.

Add as a topping to oatmeal.

Dried Apricot

Top high fibre cereal with dried apricots and almonds.

Layer a yogurt parfait with chopped dried apricots.

Add dried apricots to stews.

Prunes

Toss chopped prunes into a stir-fry dish.

Add prunes to curried chicken.

Pureed prunes can also be used to replace half the amount of fat used in baking.

Dried figs

After dinner, enjoy a serving of fresh fruit and dried figs.

Add dried figs to a stir-fry dish.

Layer chopped dried figs onto pear slices. Top with crumbled blue cheese.

Dates

Add to batters and doughs for quick breads and muffins.

Slice dates lengthwise and fill them with peanut, almond or soy butter.

Cook up rice with green lentils, dates and raisins. If you wanna know more information or drying fruits quickly, please learn more information about GuanFeng Freeze Dried Fruit Machine or check below link: https://www.gf-machine.com/product/quick-freezing-equipment/

Global Dried Fruit Market is expected to grow significantly in the coming years owing to the increasing awareness of nutritional benefits of organic dried fruits. Dried fruits are the fruits from which original water has been removed through sun drying or the drying machine. The dry fruits contain antioxidants and fiber that are beneficial for health and are no less than the fresh fruits. Dry fruits have various benefits on human health since they are a natural source of energy for athletes and rich source of required fat and calories. They generally contain similar nutrients as frozen or fresh fruits but are more concentrated.

Some dried fruits are traditionally observed as high sugar products. They are also being observed as processed foods with added sugar especially the candid fruits. Added sugar has constantly been reported for being harmful to health since it increases obesity risk, cardio disorders and cancer.

The growing urbanization worldwide and per capita income are the factors responsible for the accelerated demand for dried fruits to be used in products like cereals and fruit snacks. The demand from food manufacturers like bakery, confectionary and also dairy companies is increasing worldwide. These buyers purchase processed fruit products form industry operators for using fruits in their manufacturing processes.

Get Sample Copy of this Report @

https://www.millioninsights.com/industry-reports/dried-fruit-market/request-sample

The modern retail formats like convenience stores and increased penetration of online stores, especially in the Asian nations is leading to increased product visibility and improved product information. This enables easier accessibility to food products like dry fruits to customers. Increasing demand for healthy foods is one of the major reasons for the growth of dried fruits market. Growing number of working women is significantly changing lifestyle. This includes preference for convenient and ready-to-eat food products like dried fruits.

Dried fruit market is categorized on the basis of type, drying method, application, end-use and geography. On the basis of type, the market is divided into dried dates, dried grapes, dried prunes, dried apricots, and others. Based on drying method, the market is divided into solar drying, vacuum drying, freeze-drying, microwave drying, and others. In terms of application, dried fruits market is classified into commercial and household. Based on end-use, dried fruits market is divided into household, foodservice, food processing, bakery products, cereal and snack bars, fruit snacks, dairy products, chocolate & confectionery, beverages, frozen desserts and ice-cream, others (jams, ready meals, and infant nutrition).

Geographically, dried fruit market is segmented as North America, Latin America, Europe, Asia Pacific, and Middle East & Africa. The key players in dried fruits market comprise Angas Park, Graceland Fruit, Sunbeam Foods, Australian Premium Dried Fruits, KBB NUTS, Sunsweet Growers, Alfoah, Three Squirrel, Haoxiangni, and Murray River Organics.

Browse Related Category Market Reports @

https://www.millioninsights.com/industry/food