The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life by Ellen Petry Leanse by Simple Truths will be released at the beginning of November.

Like other self-book this one is born for a necessity: to describe to readers how to be happy, once the author discovered this process thanks to a personal intimate research.

The author tells that she spent very heavy moments and she didn't know what to do of her life. Apparently everyone close to her were happy and cheerful, while her existence didn't have any sense anymore.

She asked for help but this help too quick and she said no. She started to read. A lot but only when she met a crucial organ for our body, she thought she had discovered everything: we speak of our brain.

It's substantially our brain the boss, CEO of everything for our body. Heart included.

It's our brain that permits us the simplest and more articulated actions  during the day although of course we can't notice it too often and we don't think of it at all most of the time.

Ellen Petry Leanse started to read how our brain works and later, how we can control ourselves re-educating our behavior, our habits, trying to diminish the time we spend close to devices like PCS or smart phones and giving more importance to our life.

A very excellent self-help book brief but intense.

Highly recommended.

I thank NetGalley for this ebook.