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Hatha yoga teacher training in Rishikesh at AYM (Association for Yoga and Meditation) is taught by our Yogi Master. Hatha yoga is a traditional yoga based on prana flow in Nadies and Chakras. The real essence of Hatha yoga is to work on our mind, to make it balanced to remove all kinds of stress as well as making the body fit through physical postures. It helps us to make our body and mind fit and also increase our energy levels.
